Workout of the Day

« March 26, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clare Foster	43		GBR		11,733	2:07.8
101	Benoit Coussement	28		USA		11,733	2:07.8
103	Guillaume LAUGIER	51		FRA		11,706	2:08.1
104	Paula Prottey	55		GBR		11,650	2:08.7
105	Kent Maclean	67		CAN		11,640	2:08.8
106	John Hall	52		USA		11,609	2:09.2
107	Jean Philippe Sarrazin	54		FRA		11,604	2:09.2
108	Erik Jensen	50		USA		11,597	2:09.3
109	Wladimir Nieves	26		DOM		11,574	2:09.6
109	Sami Stoddard	33		USA		11,574	2:09.6
111	Lisa Concessi Maclean	60	Ottawa, ON	CAN		11,572	2:09.6
112	Marc Rouilleris	37		FRA		11,563	2:09.7
113	Matt B	51		USA		11,560	2:09.7
114	Clint Erickson	38	Georgetown, KY	USA	CrossFit Linchpin	11,559	2:09.7
115	진영 방	39		KOR		11,551	2:09.8
116	Nathan LaDuke	56		USA		11,547	2:09.9
117	Natalia Carletta	42		ITA		11,532	2:10.0
118	Kostas Loukas	50		GRE		11,489	2:10.5
119	Gina Visser	26		USA		11,484	2:10.6
120	Steven Ellner	69	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	11,471	2:10.7
121	Laurie Johnston	63	Calgary, AB	CAN		11,402	2:11.5
122	Sara Katz	48		USA		11,401	2:11.5
123	Susan Hood	46		CAN		11,364	2:11.9
124	Tamara Nieuwenhuijze	42		USA		11,316	2:12.5
125	T. Geyer	64	Purcellville, VA	USA		11,305	2:12.6
126	Emma Doll	28		USA		11,287	2:12.8
127	Eivind Janitz	31		NOR		11,246	2:13.3
128	Simon Green	28		GBR		11,214	2:13.7
129	Raphaël de Vevey	36		SUI		11,135	2:14.7
130	Anne Coppens	47		BEL		11,112	2:14.9
131	Hervé Saigne	51		FRA		11,107	2:15.0
132	Darren McGrath	55		CAN		11,102	2:15.1
133	Tim Reeves	58	Rochford	GBR		11,090	2:15.2
134	Gian Piera Cossu	47		ITA		11,081	2:15.3
135	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	11,070	2:15.5
136	Shannon Blessington	29		USA		11,054	2:15.6
137	Jean Marie Baron	51		FRA		11,040	2:15.8
138	Sandro d’Ovidio	53		FRA		10,968	2:16.7
139	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	10,931	2:17.2
140	Tom Pankratz	62		USA		10,908	2:17.5
141	Donise Reyes	47		USA		10,887	2:17.7
142	Aaron Strobel	42		USA		10,828	2:18.5
143	Michael Noack	37	Osnabrück	GER		10,783	2:19.1
144	Darren Maloney	47		GBR	ZOLL VRC	10,741	2:19.6
145	Brian Clapp	52		USA		10,677	2:20.4
146	Jennifer Dobson	39		USA		10,579	2:21.7
147	Michael Unwin	58		GBR		10,499	2:22.8
148	Anthony Crubleau	38		FRA		10,493	2:22.9
149	Josiane Gravel	59		CAN		10,397	2:24.2
150	Sherri Nelson	65	Rumford, RI	USA	Narragansett Boat Club	10,370	2:24.6