Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Louna Sclavon	20		FRA		2,161	2:46.5
1952	Allison Cardwell	55		USA		2,159	2:46.7
1953	Brittany Lee	41		USA		2,157	2:46.8
1954	Nicole W	44		USA		2,151	2:47.3
1955	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,149	2:47.5
1956	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,148	2:47.5
1957	Becky Swanson	68		USA		2,140	2:48.2
1957	A W	45		GER		2,140	2:48.2
1959	Corey Tiani	39		USA		2,138	2:48.3
1960	Ben Mariano	31		USA		2,132	2:48.8
1961	Bernadine Bangmon	75	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,130	2:49.0
1961	Eric Kerr	26		CAN		2,130	2:49.0
1963	Carmen Wagner	58		GER		2,127	2:49.2
1963	Veronica Ramirez	-		USA		2,127	2:49.2
1965	Scott Stainken	40		USA		2,125	2:49.4
1966	Lois Boyer	80		USA	The Diamonds (Over Sixties Erging Group)	2,123	2:49.5
1967	Anchalika Kijkanakorn	53	Bangkok	THA		2,122	2:49.6
1968	Steve Conneely	58		GBR		2,116	2:50.1
1969	Roger Stroud	53		USA		2,115	2:50.2
1970	Danni Huang	34		CAN		2,111	2:50.5
1971	Green Eyes	35		USA		2,106	2:50.9
1972	Carolina Pino	47		USA		2,105	2:51.0
1973	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,104	2:51.1
1974	Brandon Ludwig	36		USA		2,096	2:51.7
1974	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,096	2:51.7
1976	Nikki Reynolds	72		USA		2,092	2:52.0
1977	Douglas Duignam	56		IRL		2,087	2:52.4
1978	Jane Holsclaw	56		USA		2,086	2:52.5
1979	Michael Rothman	60		USA		2,084	2:52.7
1980	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,083	2:52.8
1980	Autumn Hensley	44		USA	Havoc City Fitness	2,083	2:52.8
1982	Scott Larson	45		USA	Washington Rowing School	2,080	2:53.0
1983	Brooke Walsh	47	Davidsonville, MD	USA		2,079	2:53.1
1983	Toby Webb	79	Boston, MA	USA	Union Boat Club	2,079	2:53.1
1983	Audrée Fortin-Guévin	37		CAN		2,079	2:53.1
1986	June Winchester	46	Middletown, DE	USA		2,076	2:53.4
1986	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,076	2:53.4
1988	Nancy May	70	Goderich , ON	CAN		2,072	2:53.7
1989	Alyssa McCool	44		USA		2,061	2:54.6
1990	S B	47		CAN		2,055	2:55.1
1990	David Tobbe	62		USA		2,055	2:55.1
1992	Ryan M	13		USA		2,049	2:55.6
1993	Deborah Jarvis	56		AUS		2,048	2:55.7
1994	Matina Vasilopoulou	44		GRE		2,047	2:55.8
1995	Remo Sberna	52		ITA		2,039	2:56.5
1996	Ted Yu	33		CHN		2,037	2:56.7
1997	Judith V.	47		GER		2,033	2:57.0
1998	Mark Hurst	65		USA		2,032	2:57.1
1999	Tristin Bauters	43		USA		2,030	2:57.3
1999	Nicole Hagelauer	-		GER		2,030	2:57.3