Workout of the Day

« March 24, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emmanuel FRANCISCO	50		FRA		14:27.1	2:03.8
52	Adam Pollock	37		GBR		14:28.0	2:04.0
53	Papa Tango	58	Wyandotte, MI	USA		14:31.5	2:04.5
54	Andrew Midmer	40		CAN		14:34.2	2:04.8
55	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	14:37.2	2:05.3
56	Jason Cole	54		GBR		14:40.0	2:05.7
57	Sebastian Högberg	41		SWE		14:40.4	2:05.7
58	Joe Wilson	49		USA		14:41.9	2:05.9
59	Chrystal Pouille	25		FRA		14:42.5	2:06.0
59	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		14:42.5	2:06.0
61	Steve Kent	57		AUS		14:43.1	2:06.1
62	Mathieu SEFSAF	41		FRA		14:45.1	2:06.4
63	Baptiste Edouard	43		FRA		14:46.4	2:06.6
64	Andrew Miller	44		GBR		14:49.5	2:07.0
65	Marty MacIntyre	40		CAN		14:52.4	2:07.4
66	Perry van Echtelt	-	Singapore	SIN		14:52.8	2:07.5
67	Dustin Rhodes	45	Amarillo, TX	USA		14:54.5	2:07.7
68	Sian Edwards	45		GBR		14:58.6	2:08.3
69	Karl Kloo	33		SWE		15:01.1	2:08.7
70	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	15:04.6	2:09.2
71	Dominik Kazmaier	54		GER		15:05.3	2:09.3
72	Merritt Robinson	54	AR	USA	Walton Whole Health	15:05.5	2:09.3
73	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	15:07.0	2:09.5
73	John Kenny	51		GBR	GARAGEATHLETE	15:07.0	2:09.5
75	Tim Barnett	55	Leicester	GBR		15:15.8	2:10.8
76	Mi Ra	-		LTU		15:15.9	2:10.8
76	Juan Carlos Casanova Gonzalez	34	Punta Arenas	CHI		15:15.9	2:10.8
78	Coleson Bruce	47		USA		15:18.9	2:11.2
79	Richard Bates	71	St. George, ME	USA		15:22.9	2:11.8
80	Gregor Campbell	36		GBR		15:23.9	2:11.9
81	Erik Hovland	42		NOR		15:24.6	2:12.0
82	Joerg Ruder	58	Leerstetten/Mfr.	GER		15:26.8	2:12.4
83	William Creighton	46		USA		15:27.2	2:12.4
84	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	15:29.6	2:12.8
85	Dane Ingebrigtson	38		USA		15:42.4	2:14.6
86	Mel Shannon	43		CAN		15:44.7	2:14.9
87	Ademir Serafim	39		BRA		15:47.5	2:15.3
88	Richard Sallai	46	Pilis	HUN		15:50.7	2:15.8
89	Malcolm Wallace	49		GBR		15:55.5	2:16.5
90	Gwidon Humeniuk	47	Warsaw	POL		15:58.7	2:16.9
91	Nicola P	59		GBR		16:06.8	2:18.1
92	Hippolyte Picard	27		FRA		16:09.2	2:18.4
93	Matthew Greenberg	50	IL	USA		16:13.1	2:19.0
94	Greg Lehnes	43		USA		16:17.4	2:19.6
95	Julian Smith	55	Peterborough	GBR		16:18.4	2:19.7
96	Henrique Martins	38		BRA		16:21.1	2:20.1
97	Cedric DROUET-BOURDASSOL	47		FRA		16:23.7	2:20.5
98	Andrew Marshfield	56		GBR		16:27.1	2:21.0
99	Peter Wrigley	32	Port Royal, SC	USA	USMC	16:27.6	2:21.0
100	Lorraine Regnier	27		FRA		16:32.7	2:21.8