Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Karly Rychlik | 41 | USA | 16:09.9 | 2:18.5 | ||
| 202 | Darren Maloney | 47 | GBR | ZOLL VRC | 16:10.7 | 2:18.6 | |
| 203 | Lisa McDonnell | 39 | USA | 16:12.5 | 2:18.9 | ||
| 203 | Sophie Dormoy | 28 | FRA | 16:12.5 | 2:18.9 | ||
| 205 | Robert Stanton | 41 | USA | 16:12.6 | 2:18.9 | ||
| 206 | Alicia Rodríguez-Pla | 54 | Fresno, CA | USA | Warrior Fitness | 16:14.8 | 2:19.2 |
| 207 | Sarah Kastner | 31 | GER | 16:15.9 | 2:19.4 | ||
| 208 | Nieves Rodriguez | 52 | USA | 16:19.7 | 2:19.9 | ||
| 209 | Sylwia K | 37 | DEN | 16:20.6 | 2:20.0 | ||
| 210 | Marjorie Lauzon | 50 | CAN | 16:21.1 | 2:20.1 | ||
| 211 | Stefan Collier | 50 | GBR | 16:22.4 | 2:20.3 | ||
| 212 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:22.6 | 2:20.3 |
| 213 | Crystal Bradbury | 38 | Bradford | CAN | 16:26.8 | 2:20.9 | |
| 214 | Athena Matherly | 45 | USA | 16:27.0 | 2:21.0 | ||
| 215 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 16:27.1 | 2:21.0 | |
| 216 | Aurore COSTE | 32 | FRA | 16:33.3 | 2:21.9 | ||
| 217 | Mo Badr | 44 | CAN | 16:34.8 | 2:22.1 | ||
| 218 | Laurie Kraus | 53 | CAN | 16:37.5 | 2:22.5 | ||
| 219 | Quentin Speight | 41 | USA | 16:38.9 | 2:22.7 | ||
| 220 | Josiane Gravel | 59 | CAN | 16:40.3 | 2:22.9 | ||
| 221 | Pam Murphy | 55 | USA | 16:41.2 | 2:23.0 | ||
| 222 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 16:42.2 | 2:23.1 |
| 223 | Jenn Beck | 55 | Salt Lake City, UT | USA | 16:44.0 | 2:23.4 | |
| 224 | Lauren Maudlin | 36 | GBR | 16:45.0 | 2:23.5 | ||
| 225 | Cécile Pironneau | 31 | FRA | 16:46.9 | 2:23.8 | ||
| 226 | Rosie G | 44 | Yorkshire | GBR | 16:47.7 | 2:23.9 | |
| 227 | Marie ANDRÉ | 32 | FRA | 16:48.7 | 2:24.1 | ||
| 228 | Jamie Costas | 53 | USA | 16:49.8 | 2:24.2 | ||
| 229 | John Menzies | 76 | USA | 16:56.8 | 2:25.2 | ||
| 230 | Greg Tetreault | 48 | Loudon, NH | USA | White Mountain Crossfit | 16:57.4 | 2:25.3 |
| 231 | GRAHAM T | 10 | USA | 17:10.2 | 2:27.1 | ||
| 232 | Jackie Lemke | 36 | USA | 17:13.0 | 2:27.5 | ||
| 233 | Kim Fitzgerald | - | USA | 17:15.1 | 2:27.8 | ||
| 234 | Kristel Prada | 35 | CRC | 17:20.3 | 2:28.6 | ||
| 235 | Jeannette Carvajal | 44 | CRC | 17:20.9 | 2:28.7 | ||
| 236 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 17:26.4 | 2:29.4 |
| 237 | Karen Nötzelmann | 39 | GER | 17:28.0 | 2:29.7 | ||
| 238 | Ida Lazareviciene | 47 | LTU | 17:31.3 | 2:30.1 | ||
| 239 | René Nicolaus | 34 | GER | 17:31.7 | 2:30.2 | ||
| 240 | Catherine Reeves | 58 | GBR | 17:33.7 | 2:30.5 | ||
| 241 | Emma Hawkins | 29 | GBR | 17:34.0 | 2:30.5 | ||
| 242 | Annick Voisin | 56 | FRA | 17:34.8 | 2:30.6 | ||
| 243 | Anna Belle Louie | 55 | CAN | 17:36.6 | 2:30.9 | ||
| 244 | Matthew Brockett | 53 | San Antonio, TX | USA | Darkhorse Rowing | 17:39.7 | 2:31.3 |
| 245 | Gary Mendoza | 37 | CAN | 17:44.1 | 2:32.0 | ||
| 246 | M W | 54 | GBR | 17:45.6 | 2:32.2 | ||
| 247 | Lisa Comet | 38 | USA | 17:52.1 | 2:33.1 | ||
| 248 | Sarah Hannay | 40 | AUS | 17:55.5 | 2:33.6 | ||
| 249 | Camille Cluff | 48 | USA | 17:57.6 | 2:33.9 | ||
| 250 | Nathan Greaney | 48 | USA | 18:01.1 | 2:34.4 |