Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Richard Branson | 44 | Tunbridge Wells | GBR | Free Spirits | 13:54.2 | 1:59.1 |
| 102 | Ronald Meneses Jaimes | 42 | CRC | 13:55.9 | 1:59.4 | ||
| 103 | Davyd Storey | 47 | GBR | 13:59.3 | 1:59.9 | ||
| 104 | Patrick Hau | 33 | USA | 14:05.8 | 2:00.8 | ||
| 105 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 14:06.8 | 2:00.9 |
| 106 | Jarrod Foley | 40 | AUS | 14:07.1 | 2:01.0 | ||
| 107 | Tobias Bergens | 48 | GER | 14:08.4 | 2:01.2 | ||
| 108 | Marco Sturm | 53 | Berlin | GER | 14:09.1 | 2:01.3 | |
| 109 | matt hopkins | 44 | USA | 14:17.8 | 2:02.5 | ||
| 110 | Ray Manning | 45 | IRL | 14:18.2 | 2:02.6 | ||
| 111 | Andrew Dent | 52 | GBR | 14:18.5 | 2:02.6 | ||
| 112 | Jonathan Cardona | 26 | FRA | 14:18.6 | 2:02.6 | ||
| 112 | Daniel Luu | 36 | USA | 14:18.6 | 2:02.6 | ||
| 114 | Nicholas Bradford | 52 | GBR | 14:20.0 | 2:02.8 | ||
| 115 | Violette Bernier | 23 | FRA | 14:21.4 | 2:03.0 | ||
| 116 | Gústaf Helgi | 56 | ISL | 14:23.4 | 2:03.3 | ||
| 117 | K G | 51 | AUS | 14:23.9 | 2:03.4 | ||
| 118 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 14:25.5 | 2:03.6 | |
| 119 | Phil Everist | 63 | AUS | 14:26.2 | 2:03.7 | ||
| 119 | Lucía Rivera | 31 | CRC | 14:26.2 | 2:03.7 | ||
| 121 | David Mellies | 42 | USA | CrossFit Krypton | 14:26.3 | 2:03.7 | |
| 122 | Josh Fowler | 39 | Oromocto , NB | CAN | 14:28.0 | 2:04.0 | |
| 123 | Dave Currey | 68 | Bernhards Bay, NY | USA | 14:28.2 | 2:04.0 | |
| 124 | Julie Grundt-Ileby | 30 | NOR | 14:29.2 | 2:04.1 | ||
| 125 | Mark Bailey | 64 | GBR | British Army | 14:32.5 | 2:04.6 | |
| 126 | Sylvain POUJOL | 46 | FRA | 14:33.7 | 2:04.8 | ||
| 127 | Chris Dodds | 50 | Lawrence, KS | USA | U.S. Navy Retired | 14:34.6 | 2:04.9 |
| 128 | Todd Loiacono | 50 | USA | Concept2, Inc, Morrisville, VT | 14:36.4 | 2:05.2 | |
| 129 | Andrea Soardi | 47 | Brescia | ITA | 14:36.5 | 2:05.2 | |
| 130 | Alexandra Monk | 35 | GBR | 14:36.6 | 2:05.2 | ||
| 131 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 14:37.7 | 2:05.3 |
| 132 | Nickolas Steryou | 41 | USA | 14:37.9 | 2:05.4 | ||
| 133 | Dave Holt | 51 | GBR | 14:38.5 | 2:05.5 | ||
| 134 | John Moore | 40 | Tampa, FL | USA | 14:38.9 | 2:05.5 | |
| 135 | Dominique COPPIN | 70 | FRA | 14:39.1 | 2:05.5 | ||
| 136 | Creighton Kelly | 52 | USA | 14:39.5 | 2:05.6 | ||
| 137 | Sid Saunders | 31 | USA | 14:40.3 | 2:05.7 | ||
| 138 | Kevin Laplante | 51 | CAN | 14:40.6 | 2:05.8 | ||
| 139 | Barbara van Bemmel | 45 | NED | 14:41.9 | 2:05.9 | ||
| 140 | 뱃살공주남편 ! | 40 | KOR | 14:43.0 | 2:06.1 | ||
| 141 | cj nichols | 57 | USA | 14:43.4 | 2:06.2 | ||
| 142 | Emma Caunce | 39 | GBR | 14:44.7 | 2:06.3 | ||
| 142 | Eddie McSharry | 47 | Lisburn | GBR | 14:44.7 | 2:06.3 | |
| 144 | Sabrina Møller | 36 | DEN | 14:47.4 | 2:06.7 | ||
| 145 | ROBERT PEDERSEN | 32 | USA | CrossFit Hit & Run | 14:48.7 | 2:06.9 | |
| 146 | Jenna Tello | 35 | USA | 14:49.4 | 2:07.0 | ||
| 147 | Jeanette Kooman | 46 | NED | 14:50.7 | 2:07.2 | ||
| 148 | Burak Burak | 42 | TUR | 14:51.8 | 2:07.4 | ||
| 149 | Claire Alexander | 31 | CAN | 14:55.2 | 2:07.8 | ||
| 150 | Børge Lind | 44 | NOR | 14:55.6 | 2:07.9 |