Workout of the Day
« March 24, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Claudia Todde | 35 | ITA | 14:57.4 | 2:08.2 | ||
| 151 | Noah Eull | 43 | USA | 14:57.4 | 2:08.2 | ||
| 153 | l mac | 60 | USA | 14:58.1 | 2:08.3 | ||
| 154 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 14:58.3 | 2:08.3 | |
| 155 | Gina Visser | 26 | USA | 15:00.0 | 2:08.5 | ||
| 156 | Alexis Gendronneau | 32 | FRA | 15:02.7 | 2:08.9 | ||
| 157 | Susan Hood | 46 | CAN | 15:05.2 | 2:09.3 | ||
| 158 | Agnieszka Nowak | 42 | POL | 15:05.4 | 2:09.3 | ||
| 159 | David Bowman | 50 | GBR | 15:05.5 | 2:09.3 | ||
| 160 | Aaron Tostado | 40 | USA | 15:08.0 | 2:09.7 | ||
| 161 | Darren McGrath | 55 | CAN | 15:09.5 | 2:09.9 | ||
| 162 | Natalia Carletta | 42 | ITA | 15:10.7 | 2:10.1 | ||
| 163 | Jonathan Gottfried | 49 | PUR | 15:11.5 | 2:10.2 | ||
| 164 | A H | 41 | GBR | 15:13.7 | 2:10.5 | ||
| 165 | Steve McNally | 62 | GBR | 15:19.8 | 2:11.4 | ||
| 166 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 15:20.2 | 2:11.4 | |
| 167 | Alex Wiener | 49 | GBR | 15:20.9 | 2:11.5 | ||
| 168 | Sim McDonald | 56 | AUS | 15:21.1 | 2:11.5 | ||
| 169 | Edward Yakovlev | 51 | Odessa | UKR | 15:23.9 | 2:11.9 | |
| 170 | Candice Manning | 40 | CAN | 15:24.2 | 2:12.0 | ||
| 171 | Ivan Liranzo | 42 | USA | 15:25.0 | 2:12.1 | ||
| 172 | Estevan Resendez | 30 | USA | 15:26.7 | 2:12.3 | ||
| 173 | Jean Philippe Sarrazin | 54 | FRA | 15:27.1 | 2:12.4 | ||
| 174 | Tom Seeling | 39 | USA | 15:27.7 | 2:12.5 | ||
| 175 | Joyce Bronkhorst | 42 | Purmerend | NED | 15:30.1 | 2:12.8 | |
| 176 | Adriana Olschewski | 50 | BRA | 15:33.0 | 2:13.2 | ||
| 177 | Kazunori Taguchi | 51 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 15:34.0 | 2:13.4 |
| 178 | Virginie Bergeron | 32 | Edmonton, AB | CAN | 15:35.6 | 2:13.6 | |
| 178 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:35.6 | 2:13.6 |
| 180 | Patrick Decker | 33 | GER | 15:35.7 | 2:13.6 | ||
| 181 | Chad Schiffman | 49 | Navarre | USA | Zarzaur Law, P.A. | 15:38.5 | 2:14.0 |
| 182 | Martin Fischer | 41 | GER | 15:40.3 | 2:14.3 | ||
| 183 | Scott M | 50 | AUS | 15:41.1 | 2:14.4 | ||
| 184 | Sean Dowling | 30 | USA | 15:42.2 | 2:14.6 | ||
| 185 | Mitchell Armbruster | 48 | USA | U.S. Air Force | 15:43.4 | 2:14.7 | |
| 186 | Adam Jenkinson | 43 | NZL | 15:45.2 | 2:15.0 | ||
| 187 | Serena Scott | 31 | USA | 15:47.8 | 2:15.4 | ||
| 188 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:48.8 | 2:15.5 |
| 189 | Eden Yetter | 33 | USA | 15:49.6 | 2:15.6 | ||
| 190 | Esteban Siller | 64 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 15:54.3 | 2:16.3 |
| 191 | Tom Pankratz | 62 | USA | 15:54.6 | 2:16.3 | ||
| 192 | Jade Fossé | 24 | FRA | 15:56.5 | 2:16.6 | ||
| 193 | HEATHER GILMOUR | 38 | USA | 15:59.2 | 2:17.0 | ||
| 194 | Ralph Cardin | 54 | Overland Park, KS | USA | 15:59.4 | 2:17.0 | |
| 195 | Tamara Nieuwenhuijze | 42 | USA | 16:02.8 | 2:17.5 | ||
| 196 | Jen Smith | 47 | Duluth, MN | USA | 16:05.4 | 2:17.9 | |
| 197 | Addi Wetjen | 25 | USA | 16:07.0 | 2:18.1 | ||
| 198 | Franco Guerra | 44 | HON | 16:07.4 | 2:18.2 | ||
| 199 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 16:08.7 | 2:18.3 | |
| 200 | D C | - | USA | 16:09.0 | 2:18.4 |