Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	cj nichols	57		USA		5,440	2:12.3
102	Robbie Bremner	44		GBR		5,438	2:12.4
103	Lauren Maudlin	36		GBR		5,413	2:13.0
104	Michael Noack	37	Osnabrück	GER		5,400	2:13.3
105	Tayla Brady	30		AUS		5,397	2:13.4
106	Audrey Rischmann	37		FRA		5,355	2:14.4
107	Justin Gray	38		USA		5,345	2:14.7
108	Kyle Van Kirk	36		USA		5,341	2:14.8
109	Marty MacIntyre	40		CAN		5,340	2:14.8
110	Julie Drake	55	Brighton	GBR	SUB-7 IRC	5,326	2:15.1
111	Mark Canty	52	Groveland, FL	USA		5,317	2:15.4
112	Jaime Wright	31		AUS		5,309	2:15.6
113	Wade Blake	53	Surrey	CAN		5,291	2:16.0
114	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,278	2:16.4
115	Stacey Newman	44		AUS		5,270	2:16.6
116	Laura Lungoci	43		GBR		5,240	2:17.4
117	Andy Piddington	50	Oldsmar, FL	USA		5,166	2:19.3
118	Gregor Lindsay	46	Kirkcaldy	GBR		5,149	2:19.8
119	Quentin Speight	41		USA		5,126	2:20.4
120	Fred Neibauer	72	Elkins Park, PA	USA		5,111	2:20.8
121	Megan Lifshitz	32		USA		5,077	2:21.8
122	Thomas Metz	64		USA		5,041	2:22.8
123	Josiane Gravel	59		CAN		5,004	2:23.8
124	Barry Lynch	48	Burntisland	GBR		4,987	2:24.3
125	Richard Sanzeri	42		GBR		4,982	2:24.5
126	Kelly Flacksbarth	33	Wellington, CO	USA		4,960	2:25.1
127	Ian Tilbrook	58	Sheffield	GBR		4,882	2:27.4
128	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,875	2:27.6
129	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,870	2:27.8
130	M W	54		GBR		4,844	2:28.6
131	Zsuzsanna Takacs Szabo	45		DEN		4,835	2:28.9
132	Paul Murfin	65		GBR		4,799	2:30.0
133	Huang-Ren Ke	34		TPE		4,730	2:32.2
134	Martin Breitwieser	37		AUT		4,692	2:33.4
135	Mark Pritchard	61	Sydney , NSW	AUS		4,691	2:33.4
136	Janice Crane	35		USA	Gorge Canoe Club	4,681	2:33.8
137	Richard Gore	36		USA		4,657	2:34.6
138	Kenneth Johnson	41		USA	MFP Friends	4,530	2:38.9
139	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,444	2:42.0
140	Ruben Diaz de Leon	43		USA		4,412	2:43.1
141	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	4,379	2:44.4
142	Aaron Strobel	42		USA		4,222	2:50.5
143	jingwei jin	45		CHN		4,178	2:52.3
144	kristin barto	52		USA		3,917	3:03.8
145	Christine Hawkins	65		ITA	Age Without Limits	3,604	3:19.7
146	Seth H	12		GBR		3,562	3:22.1
147	Anne-Marie Prout	34		CAN		3,545	3:23.1
148	Alisha Goad	29		USA		3,485	3:26.5
149	Doug Faulkner	49		USA		824	14:33.7
150	Adrian Lievesley	47		GBR		708	16:56.9