Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robbie Bremner	44		GBR		5,438	2:12.4
102	Lauren Maudlin	36		GBR		5,413	2:13.0
103	Michael Noack	37	Osnabrück	GER		5,400	2:13.3
104	Tayla Brady	30		AUS		5,397	2:13.4
105	Audrey Rischmann	37		FRA		5,355	2:14.4
106	Justin Gray	38		USA		5,345	2:14.7
107	Kyle Van Kirk	36		USA		5,341	2:14.8
108	Marty MacIntyre	40		CAN		5,340	2:14.8
109	Julie Drake	55	Brighton	GBR	SUB-7 IRC	5,326	2:15.1
110	Mark Canty	52	Groveland, FL	USA		5,317	2:15.4
111	Jaime Wright	31		AUS		5,309	2:15.6
112	Wade Blake	53	Surrey	CAN		5,291	2:16.0
113	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,278	2:16.4
114	Stacey Newman	44		AUS		5,270	2:16.6
115	Laura Lungoci	43		GBR		5,240	2:17.4
116	Andy Piddington	50	Oldsmar, FL	USA		5,166	2:19.3
117	Gregor Lindsay	46	Kirkcaldy	GBR		5,149	2:19.8
118	Quentin Speight	41		USA		5,126	2:20.4
119	Fred Neibauer	72	Elkins Park, PA	USA		5,111	2:20.8
120	Megan Lifshitz	32		USA		5,077	2:21.8
121	Thomas Metz	64		USA		5,041	2:22.8
122	Josiane Gravel	59		CAN		5,004	2:23.8
123	Barry Lynch	48	Burntisland	GBR		4,987	2:24.3
124	Richard Sanzeri	42		GBR		4,982	2:24.5
125	Kelly Flacksbarth	33	Wellington, CO	USA		4,960	2:25.1
126	Ian Tilbrook	58	Sheffield	GBR		4,882	2:27.4
127	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,875	2:27.6
128	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,870	2:27.8
129	M W	54		GBR		4,844	2:28.6
130	Zsuzsanna Takacs Szabo	45		DEN		4,835	2:28.9
131	Paul Murfin	65		GBR		4,799	2:30.0
132	Huang-Ren Ke	34		TPE		4,730	2:32.2
133	Martin Breitwieser	37		AUT		4,692	2:33.4
134	Mark Pritchard	61	Sydney , NSW	AUS		4,691	2:33.4
135	Janice Crane	35		USA	Gorge Canoe Club	4,681	2:33.8
136	Richard Gore	36		USA		4,657	2:34.6
137	Kenneth Johnson	41		USA	MFP Friends	4,530	2:38.9
138	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,444	2:42.0
139	Ruben Diaz de Leon	43		USA		4,412	2:43.1
140	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	4,379	2:44.4
141	Aaron Strobel	42		USA		4,222	2:50.5
142	jingwei jin	45		CHN		4,178	2:52.3
143	kristin barto	52		USA		3,917	3:03.8
144	Christine Hawkins	65		ITA	Age Without Limits	3,604	3:19.7
145	Seth H	12		GBR		3,562	3:22.1
146	Anne-Marie Prout	34		CAN		3,545	3:23.1
147	Alisha Goad	29		USA		3,485	3:26.5
148	Doug Faulkner	49		USA		824	14:33.7
149	Adrian Lievesley	47		GBR		708	16:56.9