Workout of the Day
« March 22, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sam Easton | 49 | GBR | 4,300 | 2:26.5 | ||
| 52 | Paul OGorman | 57 | GBR | 4,281 | 2:27.1 | ||
| 53 | Brian Hunker | 49 | USA | 4,279 | 2:27.2 | ||
| 54 | Rene Wuertele | 47 | SWE | 4,256 | 2:28.0 | ||
| 55 | Andrew Marshfield | 56 | GBR | 4,234 | 2:28.7 | ||
| 56 | Beth Barnhorst | 64 | New Castle, NH | USA | 4,180 | 2:30.7 | |
| 57 | Enrique Borrego | 57 | MEX | 4,173 | 2:30.9 | ||
| 58 | Albert Washburn | 62 | USA | 4,094 | 2:33.8 | ||
| 59 | Tiago Sousa | 39 | Esposende | POR | 4,079 | 2:34.4 | |
| 60 | Laura White | 45 | GBR | 4,016 | 2:36.8 | ||
| 61 | Robin Gooldy | 71 | USA | 3,886 | 2:42.1 | ||
| 62 | gillian sampson | 51 | USA | 3,851 | 2:43.5 | ||
| 63 | LYNNE BURGAN | 64 | Auburn, CA | USA | Street Parking | 3,844 | 2:43.8 |
| 64 | Oliver Norton | 18 | AUS | 3,836 | 2:44.2 | ||
| 65 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 3,773 | 2:46.9 |
| 66 | Evan Jones | 56 | AUS | 3,696 | 2:50.4 | ||
| 67 | Suzi Roberts | 39 | GBR | 3,629 | 2:53.6 | ||
| 68 | Courtney Milam | 47 | SIN | 3,575 | 2:56.2 | ||
| 69 | Val G. | 38 | FRA | 3,494 | 3:00.3 | ||
| 70 | Julie Dupont-Woody | 45 | USA | 3,434 | 3:03.4 | ||
| 71 | Armelle Chauvin | 41 | FRA | 3,389 | 3:05.8 | ||
| 72 | Melissa Hankens | 52 | USA | 3,339 | 3:08.6 | ||
| 73 | Jacqueline Casey | 74 | GBR | 2,927 | 3:35.2 | ||
| 74 | Zach Sundborg | 27 | USA | 2,799 | 3:45.0 |