Workout of the Day

« March 22, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	39	VIC	AUS	Drag Factory	5,830	1:48.0
2	Erik Björck	35		SWE		5,782	1:48.9
3	Per Stian Moe	31		NOR		5,576	1:52.9
4	Rick Liston	36	Manchester	GBR		5,538	1:53.7
5	Cédric BRETON	37		FRA		5,533	1:53.8
6	Peio L	34		FRA		5,446	1:55.6
7	David Carpentier	50		FRA		5,403	1:56.6
8	Diego Durango	22		FRA		5,393	1:56.8
9	Markus Gruber	42	Klagenfurt	AUT		5,384	1:57.0
10	Brad Denver	47	VIC	AUS		5,383	1:57.0
11	Paul Archambault	43		USA		5,371	1:57.2
12	Lutz Erichsen	56		DEN		5,354	1:57.6
13	S. Scheuer	52		USA		5,337	1:58.0
14	Anthony Rey	38		FRA		5,323	1:58.3
15	Chris Smith	42	Sydney, NSW	AUS		5,297	1:58.9
16	David Bradbury	70	Coldwater, ON	CAN		5,273	1:59.4
17	Hayden Warner	32		USA		5,251	1:59.9
18	Kevin Volery	33		FRA		5,230	2:00.4
19	Matt Cooper	39		GBR		5,194	2:01.2
20	Alessandro Tracer	17		ITA		5,119	2:03.0
21	Neal Brannigan	58	Kent	GBR		5,085	2:03.8
22	Giuseppe Castiglione	42		BEL		5,012	2:05.6
23	Jarrod Gallas	43		AUS	Aussie Roos	4,992	2:06.2
24	Tony Agnew	50		GBR		4,978	2:06.5
25	Dennis ODOnnell	43		USA		4,967	2:06.8
26	Claude Springer	35		GBR		4,947	2:07.3
27	Nathan Wilson	40		USA		4,940	2:07.5
28	Joe Wilson	49		USA		4,929	2:07.8
29	Geoff Worrell	40		USA		4,889	2:08.8
30	scott moore	48		SWE		4,865	2:09.4
31	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	4,787	2:11.6
32	Papa Tango	58	Wyandotte, MI	USA		4,766	2:12.1
33	Dan Sadler	47		GBR		4,758	2:12.4
34	Greg Faber	45		USA		4,707	2:13.8
35	Richard Bates	71	St. George, ME	USA		4,648	2:15.5
36	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	4,646	2:15.6
37	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,636	2:15.8
38	Cipriani Charles	41		TRI		4,612	2:16.6
39	William Creighton	46		USA		4,599	2:16.9
40	John Guy	37		GBR		4,562	2:18.0
41	Charles Schulman	35		USA		4,542	2:18.7
42	Lucas Aldebert	31		FRA		4,533	2:18.9
43	Chris McMahon	39		GBR		4,486	2:20.4
44	Tarun Yamdagni	45	Perth 🇦🇺, WA	AUS	RowAlong	4,436	2:22.0
45	Nicola P	59		GBR		4,432	2:22.1
46	john rice	65	morpeth	GBR		4,424	2:22.4
47	Richard Sallai	46	Pilis	HUN		4,418	2:22.5
48	Michael Reeder	62		USA		4,382	2:23.7
49	Scott Rush	54	Coral Springs, FL	USA		4,379	2:23.8
50	Charlotte Garcia	29		FRA		4,322	2:25.7