Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3100	Marcy Edelstein	74	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	25:18.7	2:31.8
3102	Bruce Bernard	74	Spring House, PA	USA	Age Without Limits	25:18.9	2:31.8
3103	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	25:19.3	2:31.9
3104	John Merrigan	39		USA		25:19.8	2:31.9
3105	nathan zimmer	38		USA		25:20.0	2:32.0
3106	Noah Appleman	24		USA		25:20.3	2:32.0
3107	Dave Sarver	51	Ruston, WA	USA		25:20.6	2:32.0
3108	Bruce Becker	64	RESTON, VA	USA		25:21.4	2:32.1
3108	Christoph Lpt	34		GER		25:21.4	2:32.1
3110	상우 박	33		KOR		25:21.5	2:32.1
3111	Lars Z	32		GER		25:21.7	2:32.1
3111	Colin Esslemont	51	Stonehaven	GBR		25:21.7	2:32.1
3111	Melissa Baker Jones	43	Irvine, CA	USA	mERGmaids	25:21.7	2:32.1
3114	Christine Ryan	51	dublin	IRL		25:21.9	2:32.1
3115	Tristan Freitag	42		AUS		25:22.1	2:32.2
3115	john risica	65	Providence, RI	USA	Narragansett Boat Club	25:22.1	2:32.2
3115	Leon Papir	78	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:22.1	2:32.2
3118	Mathias Schmitz	58	Dortmund	GER	GERMAN Rowers and FRIENDS United	25:22.7	2:32.2
3119	[DDANZI] ducktalesss	43	Seoul	KOR	DDANZI	25:22.8	2:32.2
3120	Cez Aréchiga	36	ABQ, NM	USA		25:22.9	2:32.2
3121	SeokKi Hong	35		KOR		25:23.3	2:32.3
3122	Matt Schwartz	36		USA		25:23.4	2:32.3
3123	Jonathan Settle	48		USA	U.S. Army	25:23.6	2:32.3
3124	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	25:23.7	2:32.3
3125	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	25:24.1	2:32.4
3126	Yadranka McAulay	62	Richmond, BC	CAN	TEAM MELALEUCA	25:24.2	2:32.4
3127	Mary MacLean	68	Gaspereaux, PE	CAN	Red Sands Rowing	25:24.3	2:32.4
3128	Christopher Mcgowan	49		USA	Navy Old Goats	25:24.6	2:32.4
3129	Jonathan Pouliot	32		CAN		25:25.0	2:32.5
3130	Jameson Wood	40	Belmont, MA	USA		25:25.3	2:32.5
3131	Lance M.	52	New Castle, DE	KOR	Geobukseon -「거북선」	25:25.5	2:32.5
3132	Javier Rojas	43		AUS		25:25.6	2:32.5
3132	Rafael Dourado	27		BRA		25:25.6	2:32.5
3132	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	25:25.6	2:32.5
3132	Paul Beech	76	Morriston, FL	USA	Age Without Limits	25:25.6	2:32.5
3136	Juan Carlos Garcia	43		USA		25:25.8	2:32.5
3137	Kendra Kukowsky	50		USA		25:25.9	2:32.5
3138	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	25:26.4	2:32.6
3139	Nick Knapp	57		GBR		25:26.6	2:32.6
3139	Frank Schmitz	54		GER		25:26.6	2:32.6
3141	Michelle Skieresz	60	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:26.7	2:32.6
3142	Nadége de Léséleuc de Kérouara	44		CAN		25:27.2	2:32.7
3143	Heather Warrington	50		GBR		25:27.3	2:32.7
3144	Jennifer Pych	48		USA		25:27.4	2:32.7
3145	David Conway	77	Henniker, NH	USA	Forum Flyers	25:27.5	2:32.7
3146	Theo M. van den Akker	80	Utrecht	NED		25:27.9	2:32.7
3147	Michael Miller	46		USA		25:28.2	2:32.8
3147	Stephane Bois	59	New York, NY	USA		25:28.2	2:32.8
3149	Friedrich Georg Pippow	61	Heidelberg	GER		25:28.3	2:32.8
3150	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	25:28.4	2:32.8