Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3101	P. Ben Dixon	43	Arlington, MA	USA	Massachusetts Institute of Technology	25:18.0	2:31.8
3102	Karen Weis	40		USA		25:18.1	2:31.8
3103	Frederik Gagnon	31		CAN		25:18.3	2:31.8
3104	Z Haan	29		BEL	3Para Rowing Team	25:18.7	2:31.8
3104	Marcy Edelstein	74	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	25:18.7	2:31.8
3106	Bruce Bernard	74	Spring House, PA	USA	Age Without Limits	25:18.9	2:31.8
3107	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	25:19.3	2:31.9
3108	John Merrigan	39		USA		25:19.8	2:31.9
3109	nathan zimmer	38		USA		25:20.0	2:32.0
3110	Noah Appleman	24		USA		25:20.3	2:32.0
3111	Dave Sarver	51	Ruston, WA	USA		25:20.6	2:32.0
3112	Bruce Becker	64	RESTON, VA	USA		25:21.4	2:32.1
3112	Christoph Lpt	34		GER		25:21.4	2:32.1
3114	상우 박	33		KOR		25:21.5	2:32.1
3115	Lars Z	32		GER		25:21.7	2:32.1
3115	Colin Esslemont	51	Stonehaven	GBR		25:21.7	2:32.1
3115	Melissa Baker Jones	43	Irvine, CA	USA	mERGmaids	25:21.7	2:32.1
3118	Christine Ryan	51	dublin	IRL		25:21.9	2:32.1
3119	Tristan Freitag	42		AUS		25:22.1	2:32.2
3119	john risica	65	Providence, RI	USA	Narragansett Boat Club	25:22.1	2:32.2
3119	Leon Papir	78	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:22.1	2:32.2
3122	Mathias Schmitz	58	Dortmund	GER	GERMAN Rowers and FRIENDS United	25:22.7	2:32.2
3123	[DDANZI] ducktalesss	43	Seoul	KOR	DDANZI	25:22.8	2:32.2
3124	Cez Aréchiga	36	ABQ, NM	USA		25:22.9	2:32.2
3125	SeokKi Hong	35		KOR		25:23.3	2:32.3
3126	Matt Schwartz	36		USA		25:23.4	2:32.3
3127	Jonathan Settle	48		USA	U.S. Army	25:23.6	2:32.3
3128	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	25:23.7	2:32.3
3129	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	25:24.1	2:32.4
3130	Yadranka McAulay	62	Richmond, BC	CAN	TEAM MELALEUCA	25:24.2	2:32.4
3131	Mary MacLean	68	Gaspereaux, PE	CAN	Red Sands Rowing	25:24.3	2:32.4
3132	Christopher Mcgowan	49		USA	Navy Old Goats	25:24.6	2:32.4
3133	Jonathan Pouliot	32		CAN		25:25.0	2:32.5
3134	Jameson Wood	40	Belmont, MA	USA		25:25.3	2:32.5
3135	Lance M.	52	New Castle, DE	KOR	Geobukseon -「거북선」	25:25.5	2:32.5
3136	Javier Rojas	43		AUS		25:25.6	2:32.5
3136	Rafael Dourado	27		BRA		25:25.6	2:32.5
3136	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	25:25.6	2:32.5
3136	Paul Beech	76	Morriston, FL	USA	Age Without Limits	25:25.6	2:32.5
3140	Juan Carlos Garcia	43		USA		25:25.8	2:32.5
3141	Kendra Kukowsky	50		USA		25:25.9	2:32.5
3142	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	25:26.4	2:32.6
3143	Nick Knapp	57		GBR		25:26.6	2:32.6
3143	Frank Schmitz	54		GER		25:26.6	2:32.6
3145	Michelle Skieresz	60	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:26.7	2:32.6
3146	Nadége de Léséleuc de Kérouara	44		CAN		25:27.2	2:32.7
3147	Heather Warrington	50		GBR		25:27.3	2:32.7
3148	Jennifer Pych	48		USA		25:27.4	2:32.7
3149	David Conway	77	Henniker, NH	USA	Forum Flyers	25:27.5	2:32.7
3150	Theo M. van den Akker	80	Utrecht	NED		25:27.9	2:32.7