Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3251	Chan Bong Jeung	40		KOR		25:47.4	2:34.7
3251	Louisa Southworth	51	Manchester	GBR		25:47.4	2:34.7
3253	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	25:47.5	2:34.7
3254	Siobhan Mulreany	37	Reno, NV	USA	Darkhorse Rowing	25:47.6	2:34.7
3255	Mia Jarchow	57	TX	USA		25:47.7	2:34.7
3256	Claudia De Haro	35		USA		25:47.9	2:34.7
3256	Colleen Cameon	48		USA		25:47.9	2:34.7
3258	Volker Löwe	36		GER		25:48.0	2:34.8
3258	Charles Hogue	34	Wilmington, OH	USA		25:48.0	2:34.8
3260	Nina Jürgensen	51		GER		25:48.2	2:34.8
3261	Neil Casey	66	MO	USA	The Diamonds (Over Sixties Erging Group)	25:48.3	2:34.8
3262	Lorraine Blue	60	NC	USA	The Diamonds (Over Sixties Erging Group)	25:48.5	2:34.8
3263	Madeline Williams	38		USA	Lake Union Crew	25:49.1	2:34.9
3264	Dorothea Kirstein	36		GER		25:49.2	2:34.9
3265	Chuck Alexander	51	Richmond, VA	USA	Virginia Boat Club	25:49.3	2:34.9
3265	Cassie Nelson	50		USA		25:49.3	2:34.9
3267	Katie Krueger	40		USA		25:49.6	2:34.9
3268	Gil Verrier	69	Esquimalt, BC	CAN		25:49.8	2:34.9
3269	H K	40		SRI		25:50.2	2:35.0
3270	Marcin Kocik	38		POL		25:50.3	2:35.0
3271	Nikolas Riedl	30		GER		25:50.5	2:35.0
3272	Elke Van Hove	41		BEL	Actarus Rowing Crew	25:50.7	2:35.0
3273	Rachel Donaghie	46		GBR		25:50.8	2:35.0
3274	Kerstin Schader	44		GER		25:51.0	2:35.1
3275	Bianca Follrich	34		GER	Million Meter Vikings	25:51.8	2:35.1
3275	Miika Kuivikko	47		FIN		25:51.8	2:35.1
3277	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	25:52.2	2:35.2
3278	Jennifer Proctor	45	Marion, IA	USA		25:52.5	2:35.2
3279	Karolina Fraczkowska	46	NJ	USA	Polish Indoor Rowing Team	25:52.6	2:35.2
3280	Thomas Noack	40		GER		25:53.0	2:35.3
3281	Michael Kersey	57	Austin, TX	USA		25:53.2	2:35.3
3282	Mary-Ann Millar	54	Safety Beach, NSW	AUS		25:53.3	2:35.3
3283	Beau Neal	48	La Grange, KY	USA		25:53.5	2:35.3
3284	Astrid King	55		USA	CRI	25:53.6	2:35.3
3285	Karma Kauffman	56	Asheville, NC	USA		25:54.6	2:35.4
3286	Hank “the crank” Dakkak	59		CAN		25:54.7	2:35.4
3287	Niklas Ringkamp	31		GER		25:54.8	2:35.4
3288	David Harney	55		USA		25:55.0	2:35.5
3289	Tarkan Ferring	39		BEL		25:55.4	2:35.5
3290	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	25:56.1	2:35.6
3290	Evan Haft	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:56.1	2:35.6
3292	Evelio Rodriguez	44		USA		25:56.2	2:35.6
3293	Thomas Prom	43		UAE		25:56.4	2:35.6
3293	Stephen Dyke	51		USA		25:56.4	2:35.6
3295	Linda Barnhouse	63	Elkridge, MD	USA		25:56.6	2:35.6
3296	Bobby Funk	39	Carrboro, NC	USA		25:56.7	2:35.6
3297	Roger Tapio	72	Schuylerville, NY	USA		25:56.8	2:35.6
3298	Heather Campbell	37		GBR		25:57.3	2:35.7
3298	Emily Midtbo	48	Aurora, CO	USA	Darkhorse Rowing	25:57.3	2:35.7
3298	Heather "heavv" E	49	Houston, TX	USA	RowAlong	25:57.3	2:35.7