Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2950	Renee Dunlap	50		USA		24:54.9	2:29.4
2952	Krystian Bergmann	39		POL		24:55.1	2:29.5
2953	Vito Tassone	43	Toronto, ON	CAN		24:55.3	2:29.5
2954	Lori Ambrose	64	IL	USA	Team Diamonds	24:55.6	2:29.5
2955	Brian Kennedy	66	Shiloh, IL	USA		24:55.7	2:29.5
2956	Ken Salem	-		CAN		24:55.8	2:29.5
2957	Roz Glass	47		AUS		24:56.0	2:29.6
2958	Paula Carronda	53		FRA	Rowing Club Mulhouse, France	24:56.1	2:29.6
2958	Andy Rehab	51		GER		24:56.1	2:29.6
2958	B S	-	AZ	USA		24:56.1	2:29.6
2961	Joy Friedel	45	Corbett	USA		24:56.2	2:29.6
2962	Guy Tombs	59	Sandwich	GBR		24:56.3	2:29.6
2963	Joshua Chapo	42		USA		24:56.6	2:29.6
2964	Shaun Morris	61	Hereford	GBR	The Diamonds (Over Sixties Erging Group)	24:56.9	2:29.6
2964	Dave Jackson	49	Denver, CO	USA		24:56.9	2:29.6
2964	Gabby Beck	20		USA		24:56.9	2:29.6
2967	Clive McFarland	44	Belfast	GBR		24:57.0	2:29.7
2968	Karen O'Donnell	41	Aldie, VA	USA		24:57.2	2:29.7
2969	Laura Lungoci	43		GBR		24:57.3	2:29.7
2969	Chris Jones	50		USA	U.S. Coast Guard	24:57.3	2:29.7
2971	Kelly Hodgson	46		GBR		24:57.4	2:29.7
2971	Tim Clay	59		GBR	The Diamonds (Over Sixties Erging Group)	24:57.4	2:29.7
2971	Paolo Rizzetto	58		ITA		24:57.4	2:29.7
2974	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	24:57.5	2:29.7
2975	Michael Knappe	57		GER		24:57.6	2:29.7
2976	Russ Purvis	58		USA		24:58.0	2:29.8
2976	Kevin Heymer	69	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	24:58.0	2:29.8
2978	Melissa Chiu	35	CO	USA		24:58.1	2:29.8
2979	Steven Hernandez	44	Round Rock, TX	USA		24:58.4	2:29.8
2980	Penelope Vincent-Sweet	67	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	24:58.6	2:29.8
2981	Melinda McKinney	50	Marion, NC	USA		24:58.7	2:29.8
2981	William Kowalowski	54	Westminster, CO	USA		24:58.7	2:29.8
2983	Nicole Fletcher	37		CAN		24:58.8	2:29.8
2984	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:58.9	2:29.8
2985	Renee Wilson	54		USA		24:59.1	2:29.9
2985	Philipp Gartner	37	Krems an der Donau	AUT		24:59.1	2:29.9
2985	Sabrina Nansteel-Bunt	48		USA		24:59.1	2:29.9
2988	Peter Daniels	55		GBR		24:59.4	2:29.9
2989	Annabelle Ashton	16		AUS		24:59.6	2:29.9
2990	Sven Leendert Hageman	15	Marknesse	NED		24:59.7	2:29.9
2991	Louise Allcock	55		IRL	Free Spirits	24:59.9	2:29.9
2991	Brett Tarr	42	CA	USA		24:59.9	2:29.9
2991	Jacob Sparnaay	25		CAN		24:59.9	2:29.9
2991	M Maher	45		CAN		24:59.9	2:29.9
2991	Chrissy Stepongzi	38	MS	USA		24:59.9	2:29.9
2996	Camille Buan	39		FRA		25:00.0	2:30.0
2996	Jamaal Ahmed	39		USA		25:00.0	2:30.0
2998	John Snowden	61		GBR		25:00.1	2:30.0
2998	Nate West	37	Lincoln, NE	USA	Tiger Strength & Wellness	25:00.1	2:30.0
3000	Anthony Quatroche	68	Quaker Hill, CT	USA	US Submarine Service Veteran	25:00.3	2:30.0