Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2900	Joe Speck	34		USA		24:49.4	2:28.9
2902	Malcolm Hartnell	63	Sidmouth 🇬🇧	GBR	The Diamonds (Over Sixties Erging Group)	24:49.7	2:28.9
2903	Fred Ginsburg	65	FL	USA	Team RWB	24:49.8	2:28.9
2903	Daniel Graham	74	Toccoa, GA	USA		24:49.8	2:28.9
2905	Ben Whittaker	37		GBR		24:49.9	2:28.9
2906	Linda V	29		USA		24:50.0	2:29.0
2907	Fintan Kinsella	63		IRL		24:50.4	2:29.0
2908	Patrick Dixon	33	NY	USA		24:50.6	2:29.0
2909	Greg O'Gorman	68		USA		24:50.7	2:29.0
2910	R2 Dzwo	46		GER		24:50.9	2:29.0
2911	Delano Son	45	Ottawa, ON	CAN		24:51.0	2:29.1
2911	Emily Tian	17	NY	USA		24:51.0	2:29.1
2913	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	24:51.2	2:29.1
2914	krys evans	46		USA		24:51.5	2:29.1
2914	Jennie Brown	62	Rochester, NY	USA	Rochester Boat Club	24:51.5	2:29.1
2916	Ronald Green	68	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		24:51.6	2:29.1
2916	Adam Gamet	44	AR	USA		24:51.6	2:29.1
2918	Kilian Bischoff	45		AUT		24:51.7	2:29.1
2919	Stephan Neef	45	KY	USA		24:51.9	2:29.1
2919	Henry Winchester	50	Middletown, DE	USA		24:51.9	2:29.1
2921	Jeffrey VanHavermaat	61		USA		24:52.0	2:29.2
2922	Kristina Vile Jensen	38		DEN		24:52.4	2:29.2
2922	youngsang cho	37		KOR		24:52.4	2:29.2
2922	Kim Shane	49		USA		24:52.4	2:29.2
2925	Raul Gil	58		VEN		24:52.6	2:29.2
2926	Michael Thompson	43	Hayden, ID	USA		24:52.7	2:29.2
2927	Bruce Johnston	52		USA		24:52.8	2:29.2
2928	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	24:52.9	2:29.2
2928	Chantelle Hanley	55	Fredericton, NB	CAN		24:52.9	2:29.2
2930	B K	63	Whitefish, MT	USA	Big Mountain Crossfit	24:53.2	2:29.3
2930	Robert Ertl	43	Erfurt	GER		24:53.2	2:29.3
2932	Gretchen Overholtzer	41		CAN	Argonaut Rowing Club	24:53.3	2:29.3
2933	Michel Bongers	59		NED		24:53.4	2:29.3
2933	Uta Schneppe	61		GER		24:53.4	2:29.3
2933	Jacob Danks	46	UT	USA		24:53.4	2:29.3
2936	Jon Hackett	56		USA		24:53.5	2:29.3
2937	Karen Parmar	46	Warman, SK	CAN	Not A Gym SK	24:53.7	2:29.3
2938	Mike Mitchell	60		USA		24:53.8	2:29.3
2938	Sue Blundell	61	Potter Valley, CA	USA	The Diamonds (Over Sixties Erging Group)	24:53.8	2:29.3
2940	Donna Wukasch	59	Jackson, MI	USA		24:54.0	2:29.4
2940	Michael Ketcham	79	Snoqualmie, WA	USA		24:54.0	2:29.4
2942	Jim Krajick	59	Westminster, MD	USA		24:54.1	2:29.4
2943	amy devine	47		USA		24:54.2	2:29.4
2944	alvin ahn	33		KOR		24:54.3	2:29.4
2945	Maria Lane-Gomez	47	AA	USA	LUNA-TICS	24:54.4	2:29.4
2946	Michael Sermarini	39		USA		24:54.5	2:29.4
2947	Kathryn Cerles	64	Plymouth, MN	USA	reddit /r/ rowing	24:54.6	2:29.4
2947	Cindy Anderson	51	Reno, NV	USA		24:54.6	2:29.4
2949	Christy Gee	49		USA		24:54.8	2:29.4
2950	Divina Bruss	44		USA		24:54.9	2:29.4