Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1999	Arlene Wade	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	23:02.7	2:18.2
2002	Terje Bjørlykke	43		NOR		23:02.8	2:18.2
2003	성현 문	40		KOR		23:03.1	2:18.3
2003	Florian Simovic	29		SUI		23:03.1	2:18.3
2005	Claude Girouard	48		CAN		23:03.3	2:18.3
2005	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	23:03.3	2:18.3
2007	Adrian Sramek	29		SVK		23:03.4	2:18.3
2008	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	23:03.5	2:18.3
2008	Stijn Govaerts	27	Leuven	BEL		23:03.5	2:18.3
2008	Roberta Frechette	64	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	23:03.5	2:18.3
2008	Patrick Alix	62		USA		23:03.5	2:18.3
2008	Kevin T Mcmorrow	72	Orpington London	GBR	The Diamonds (Over Sixties Erging Group)	23:03.5	2:18.3
2013	Tom Markee	59	Okemos, MI	USA		23:03.7	2:18.3
2014	Jaco Huisamen	41		NAM		23:03.9	2:18.3
2015	Peter Boyle	58		GBR		23:04.0	2:18.4
2015	David Fortunak	52	Madison , WI	USA		23:04.0	2:18.4
2017	John Dunn	67		AUS		23:04.2	2:18.4
2017	Mike Andersen	65	Union, KY	USA	The Diamonds (Over Sixties Erging Group)	23:04.2	2:18.4
2019	Joshua Ware	45	Ijamsville, MD	USA		23:04.7	2:18.4
2019	Kori Truesdale	45	San Diego, CA	USA		23:04.7	2:18.4
2021	Sami Rämö	50		FIN		23:04.8	2:18.4
2021	Berrie Kweens	65	Helmond	NED		23:04.8	2:18.4
2021	Simon Eves	48		GBR		23:04.8	2:18.4
2021	Simon Butterworth	64	Ambleside	GBR	Free Spirits	23:04.8	2:18.4
2025	Achim Breuer	60		GER		23:05.0	2:18.5
2025	Kasandra Fournier	33	ON	CAN		23:05.0	2:18.5
2027	Michael Kipp	58		USA		23:05.1	2:18.5
2028	Nikkos Frangos	57		GRE		23:05.3	2:18.5
2028	Kristy Karmenzind	44		USA		23:05.3	2:18.5
2028	Brandon Dyal	44		USA		23:05.3	2:18.5
2031	Mark Russell	37		GBR		23:05.5	2:18.5
2032	david saunders	68	Midland, MI	USA	The Diamonds (Over Sixties Erging Group)	23:05.6	2:18.5
2032	Patrick McCurry	55	MI	USA		23:05.6	2:18.5
2034	TB :)	46		GBR		23:05.9	2:18.5
2034	G G	43		USA		23:05.9	2:18.5
2036	Gergely Látrányi	26	Győr	HUN	Arrabona Evezős Klub	23:06.1	2:18.6
2037	Emma Paynter	24		USA		23:06.3	2:18.6
2038	e c	40		USA		23:06.4	2:18.6
2038	Ted Jennings	57	Oak Park, IL	USA		23:06.4	2:18.6
2040	P G	53		AUT		23:06.6	2:18.6
2041	John Wolfe	77		USA		23:06.7	2:18.6
2041	Ernest Heine	56	West Chicago, IL	USA		23:06.7	2:18.6
2043	Walker Catoe	32		USA		23:06.8	2:18.6
2043	Ricardo Garção	40	Lisboa	POR		23:06.8	2:18.6
2045	Erong Cao	50		CHN		23:07.1	2:18.7
2046	Joe Gariboldi	39		USA		23:07.5	2:18.7
2047	Michael Kluge	47		GER		23:07.7	2:18.7
2047	Gigi Bee	50		CAN		23:07.7	2:18.7
2049	Tom K	64		USA		23:07.8	2:18.7
2050	Matt Hoefing	41	Derby, KS	USA	U.S. Air Force	23:07.9	2:18.7