Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Michael Simonsen	56		DEN		23:02.5	2:18.2
2002	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	23:02.7	2:18.2
2002	Mike Fieguth	71	Medford, OR	USA	U.S. Marines	23:02.7	2:18.2
2002	Arlene Wade	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	23:02.7	2:18.2
2005	Terje Bjørlykke	43		NOR		23:02.8	2:18.2
2006	성현 문	40		KOR		23:03.1	2:18.3
2006	Florian Simovic	29		SUI		23:03.1	2:18.3
2008	Claude Girouard	48		CAN		23:03.3	2:18.3
2008	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	23:03.3	2:18.3
2010	Adrian Sramek	29		SVK		23:03.4	2:18.3
2011	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	23:03.5	2:18.3
2011	Stijn Govaerts	27	Leuven	BEL		23:03.5	2:18.3
2011	Roberta Frechette	64	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	23:03.5	2:18.3
2011	Patrick Alix	62		USA		23:03.5	2:18.3
2011	Kevin T Mcmorrow	72	Orpington London	GBR	The Diamonds (Over Sixties Erging Group)	23:03.5	2:18.3
2016	Tom Markee	59	Okemos, MI	USA		23:03.7	2:18.3
2017	Jaco Huisamen	41		NAM		23:03.9	2:18.3
2018	Peter Boyle	58		GBR		23:04.0	2:18.4
2018	David Fortunak	52	Madison , WI	USA		23:04.0	2:18.4
2020	John Dunn	67		AUS		23:04.2	2:18.4
2020	Mike Andersen	65	Union, KY	USA	The Diamonds (Over Sixties Erging Group)	23:04.2	2:18.4
2022	Joshua Ware	45	Ijamsville, MD	USA		23:04.7	2:18.4
2022	Kori Truesdale	45	San Diego, CA	USA		23:04.7	2:18.4
2024	Sami Rämö	50		FIN		23:04.8	2:18.4
2024	Berrie Kweens	65	Helmond	NED		23:04.8	2:18.4
2024	Simon Eves	48		GBR		23:04.8	2:18.4
2024	Simon Butterworth	64	Ambleside	GBR	Free Spirits	23:04.8	2:18.4
2028	Achim Breuer	60		GER		23:05.0	2:18.5
2028	Kasandra Fournier	33	ON	CAN		23:05.0	2:18.5
2030	Michael Kipp	58		USA		23:05.1	2:18.5
2031	Nikkos Frangos	57		GRE		23:05.3	2:18.5
2031	Kristy Karmenzind	44		USA		23:05.3	2:18.5
2031	Brandon Dyal	44		USA		23:05.3	2:18.5
2034	Mark Russell	37		GBR		23:05.5	2:18.5
2035	david saunders	68	Midland, MI	USA	The Diamonds (Over Sixties Erging Group)	23:05.6	2:18.5
2035	Patrick McCurry	55	MI	USA		23:05.6	2:18.5
2037	TB :)	46		GBR		23:05.9	2:18.5
2037	G G	43		USA		23:05.9	2:18.5
2039	Gergely Látrányi	26	Győr	HUN	Arrabona Evezős Klub	23:06.1	2:18.6
2040	Emma Paynter	24		USA		23:06.3	2:18.6
2041	e c	40		USA		23:06.4	2:18.6
2041	Ted Jennings	57	Oak Park, IL	USA		23:06.4	2:18.6
2043	P G	53		AUT		23:06.6	2:18.6
2044	John Wolfe	77		USA		23:06.7	2:18.6
2044	Ernest Heine	56	West Chicago, IL	USA		23:06.7	2:18.6
2046	Walker Catoe	32		USA		23:06.8	2:18.6
2046	Ricardo Garção	40	Lisboa	POR		23:06.8	2:18.6
2048	Erong Cao	50		CHN		23:07.1	2:18.7
2049	Joe Gariboldi	39		USA		23:07.5	2:18.7
2050	Michael Kluge	47		GER		23:07.7	2:18.7