Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Michel Ordeman	55		NED		22:56.3	2:17.6
1951	Amy Mitchell	60	Rockland, ME	USA		22:56.3	2:17.6
1953	Johan van den Born	70	Tholen	NED	The Diamonds (Over Sixties Erging Group)	22:56.4	2:17.6
1954	Seha Iscan	49	Istanbul	TUR	Turkish Rowing Team	22:56.7	2:17.6
1955	Andrew Welsh	52	Sparta, NJ	USA		22:56.8	2:17.6
1956	Paul Beynon	39		GBR		22:56.9	2:17.6
1956	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	22:56.9	2:17.6
1958	Johann Forsthofer	66	Leiben	AUT		22:57.0	2:17.7
1959	Marc Mespelli	59	Upton, MA	USA		22:57.2	2:17.7
1960	Elizabeth Helbling	34		USA		22:57.3	2:17.7
1960	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	22:57.3	2:17.7
1962	Sean Slusarczyk	31		USA		22:57.4	2:17.7
1963	Ted Hellingman	59	ON	CAN	The Diamonds (Over Sixties Erging Group)	22:57.5	2:17.7
1963	Christopher Bassford	50		GBR		22:57.5	2:17.7
1963	Jeffrey Gross	54		USA		22:57.5	2:17.7
1966	Bob Walker	74	College Park, FL	USA	Fit2Row	22:57.9	2:17.7
1967	Max Freundlich	30		USA		22:58.0	2:17.8
1967	Jan Feddersen	29		GER		22:58.0	2:17.8
1967	Patrick Fossum	45	Cambridge , MN	USA		22:58.0	2:17.8
1970	Katie Andersen	31		USA		22:58.3	2:17.8
1971	Steven Murphy	32	MI	USA		22:58.4	2:17.8
1972	Troy Cox	54	Orem, UT	USA		22:58.6	2:17.8
1973	Graham Hellen	63		GBR	The Diamonds (Over Sixties Erging Group)	22:58.7	2:17.8
1973	Raimund Šmíd	51	Slavkov u Brna	CZE		22:58.7	2:17.8
1975	Vikram Z.	45		GER		22:59.0	2:17.9
1975	Carla Gelderblom	37		NED		22:59.0	2:17.9
1977	Simon Carter	45	NSW	AUS		22:59.1	2:17.9
1978	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	22:59.2	2:17.9
1979	Charlie Bell	43		GBR	Whitby Friendship Amateur Rowing Club	22:59.3	2:17.9
1980	Klaus K.	53		GER		22:59.5	2:17.9
1981	Mark Newsome	64	Corvallis, OR	USA	Darkhorse Rowing	22:59.6	2:17.9
1982	Tom P	66		USA		22:59.8	2:17.9
1983	Antje Pöttker	47		GER		23:00.0	2:18.0
1984	Douglas Johnson	45	Grass Valley, CA	USA		23:00.2	2:18.0
1985	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:00.3	2:18.0
1986	Pawn Z	35		CHN		23:00.7	2:18.0
1986	Harry L	41		GER		23:00.7	2:18.0
1988	Gerald Fortier	66	St-Hubert, QC	CAN	EXR Rowing	23:00.8	2:18.0
1988	Kobe Behr	16		GBR		23:00.8	2:18.0
1990	Grace Fishbein	34		CAN		23:00.9	2:18.0
1990	Johannes Vermeer	60	Achterveld	NED		23:00.9	2:18.0
1990	Harmony Lallo	47		USA		23:00.9	2:18.0
1993	Takami Shirai	32	Richmond, BC	CAN		23:01.0	2:18.1
1994	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	23:01.1	2:18.1
1994	John Sturdy	77	Richmond, BC	CAN		23:01.1	2:18.1
1996	Mark Totten	61	Embro, ON	CAN		23:01.2	2:18.1
1997	Antonios Melissidis	35		GRE		23:01.3	2:18.1
1998	Tommy Dybvik	50		NOR		23:01.8	2:18.1
1999	Joe Starr	37	Dartmouth, NS	CAN		23:02.1	2:18.2
2000	Charisse Hall	58	WA	USA	Lake Stevens Rowing Club	23:02.2	2:18.2