Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ruth Roca-Terry	43		GBR	Cambridge Assessment	21:34.1	2:09.4
1151	Matt Gavigan	44		USA		21:34.1	2:09.4
1153	Curtis Nelson	52	Anchorage, AK	USA		21:34.2	2:09.4
1153	Justin Sogge	39		USA		21:34.2	2:09.4
1155	Alan Gnauck	72	Ponte Vedra, FL	USA		21:34.3	2:09.4
1156	Stian Henriksen	51	Lillestrøm	NOR		21:34.6	2:09.4
1156	Patrick Snyder	33		USA		21:34.6	2:09.4
1158	Adam Richards	52		GBR		21:34.7	2:09.4
1159	Tom Titsworth	57		USA		21:34.9	2:09.4
1160	Danny Nelson	36		USA		21:35.0	2:09.5
1160	Ahmed RAHMANI	64	Avignon	FRA		21:35.0	2:09.5
1162	Endri Horanlli	38		GBR		21:35.2	2:09.5
1162	Cailan Gordon	36		GBR		21:35.2	2:09.5
1162	Adam Rust	56	Durham, NC	USA	George Washington University	21:35.2	2:09.5
1165	Marjan Gjoni	51		USA		21:35.3	2:09.5
1165	Gernot Millen	43		GER		21:35.3	2:09.5
1165	Raffael Vogel	31		SUI		21:35.3	2:09.5
1168	Johann Bluoss	41	Linsburg	GER	RowAlong	21:35.5	2:09.5
1168	Benoit Regaudie	39		CAN		21:35.5	2:09.5
1170	RJ White	41	Dallas, TX	USA		21:35.6	2:09.5
1171	Dave Walker	47		CAN		21:35.8	2:09.5
1172	Mitch Yelin	71	Concord, MA	USA	Oberlin College	21:36.5	2:09.6
1173	Casey Dietz	46	Ankeny, IA	USA		21:36.6	2:09.6
1173	Oliver Jansen	50		GER		21:36.6	2:09.6
1175	Tom Lovitz	41	Houston, TX	USA	OKCBF - Devon	21:36.8	2:09.6
1176	Alex Furneaux	60	Church Crookham	GBR	Age Against The Machine	21:37.0	2:09.7
1177	Marc Murchison	41	Bryan, TX	USA	American Firefighters	21:37.1	2:09.7
1178	Nicole Karr	48	Benton	USA		21:37.2	2:09.7
1178	Matthew Montrasio	46		USA		21:37.2	2:09.7
1178	李卓滨	40		CHN		21:37.2	2:09.7
1181	TAEKKEUN OH	39		KOR		21:37.5	2:09.7
1182	Emil Andrzej Karpiński	34	Olsztyn	POL		21:37.6	2:09.7
1182	Jake Simon	36		CAN		21:37.6	2:09.7
1184	Alex Burroughs	35		USA		21:37.7	2:09.7
1185	Carsten Beecken	56		GER		21:37.8	2:09.7
1185	Nicholas Shaw	50	Wirral	GBR		21:37.8	2:09.7
1185	Derek Kettle	54		CAN	The Fitness Hall	21:37.8	2:09.7
1188	adrian marks	46	QLD	AUS		21:37.9	2:09.7
1188	Alex Daviet	41	Limerick	IRL		21:37.9	2:09.7
1188	Christos Tsopelas	29		GRE		21:37.9	2:09.7
1188	Robert Connelly	63		USA		21:37.9	2:09.7
1188	Lone Nikolajsen Hansen	35		GRL		21:37.9	2:09.7
1193	Nikolaus Vogler	43		AUT		21:38.0	2:09.8
1194	Thierry Lestrade	63	LORGUES	FRA	FRENCH INDOOR ROWERS TEAM	21:38.1	2:09.8
1194	Tony Whelan	63	Penticton, BC	CAN		21:38.1	2:09.8
1194	Ken Stark	59	Old Hickory, TN	USA		21:38.1	2:09.8
1197	Brian Edey	45		CAN		21:38.2	2:09.8
1198	Jay Shury	32		GBR		21:38.3	2:09.8
1199	Nigel Woodall	43		AUS		21:38.4	2:09.8
1199	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	21:38.4	2:09.8