Workout of the Day

« March 1, 2025 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Per Gammeltoft	49		DEN		3,583	2:22.3
52	Salvador Cruz	36		USA		3,577	2:22.5
53	Collin Green	35		USA		3,566	2:23.0
54	Yongzzang Jung	52	Gim-po city	KOR	DDANZI	3,562	2:23.1
55	Emille Bryant	27	Pittsburgh, PA	USA		3,552	2:23.5
56	Joerg Ruder	58	Leerstetten/Mfr.	GER		3,545	2:23.8
57	Nigel Pawson	62	Blackpool	GBR		3,543	2:23.9
58	Enrique Borrego	57		MEX		3,542	2:23.9
59	Tanittha Sutjaritvorakul	39		GBR		3,516	2:25.0
60	Lucas Aldebert	31		FRA		3,511	2:25.2
61	Robin Gooldy	71		USA		3,510	2:25.2
62	Robert Wakefield	75		USA		3,454	2:27.6
63	Kjartan Long	52		ISL		3,444	2:28.0
64	Mark Raine	42		GBR		3,433	2:28.5
65	Roy Norrington	57		NZL		3,419	2:29.1
66	Donald Trépanier	51		CAN		3,362	2:31.6
67	Jason Crookham	52		CAN		3,359	2:31.8
68	Eric Stavale	44	Frederick, MD	USA		3,358	2:31.8
69	Gani Nessipbekov	39		KAZ		3,347	2:32.3
70	Joe Wilson	49		USA		3,308	2:34.1
71	Tom Fitzpatrick	35		USA		3,260	2:36.4
72	Kevin McGaughey	64	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,248	2:37.0
73	Mike Chernysh	42	Pittsburgh, PA	USA		3,243	2:37.2
74	Matthew Bane	47		USA		3,180	2:40.3
75	Melinda Correll	61	WA	USA		3,127	2:43.0
76	Wen Ter	47		CAN		3,068	2:46.2
77	Suzi Roberts	39		GBR		3,061	2:46.6
78	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,008	2:49.5
79	Leonhard M	13		GER		2,985	2:50.8
80	Claudia Todde	35		ITA		2,958	2:52.4
81	Kim Blackwell	56		USA		2,925	2:54.3
82	Rachelle Garcia	43		USA		2,921	2:54.5
83	Gemma Andrews	44		GBR		2,873	2:57.5
84	James Mann	80	Timonium, MD	USA		2,838	2:59.7
85	Judy Allen	65		USA		2,757	3:04.9
86	Josh Marans	43		USA		2,634	3:13.6
87	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,423	3:30.4
88	Zach Sundborg	26		USA		2,164	3:55.6