Workout of the Day

« March 1, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gordon Meikle	43		GBR		4,832	1:45.5
2	Trevor Park	46		CAN		4,712	1:48.2
3	Martin Puumalainen	49	Gothenburg	SWE		4,633	1:50.0
4	Aimo Pyykkönen	36		FIN		4,582	1:51.3
5	FARMER TED	62		AUS		4,551	1:52.0
6	Lutz Erichsen	56		DEN		4,470	1:54.0
7	Karl Johnson	47	Dubai	UAE		4,457	1:54.4
8	Simon Hindmarsh	41		GBR		4,431	1:55.0
9	David Carpentier	50		FRA		4,419	1:55.4
10	Florent Magne	47		FRA		4,394	1:56.0
11	Diogo S.	33		POR		4,360	1:56.9
12	Wolfgang Fuhrmann	50	Troisdorf	GER		4,349	1:57.2
13	Jean Matthieu Cabrol	37		FRA		4,335	1:57.6
14	Karl Mills	41		GBR		4,319	1:58.0
15	Brad Denver	46	VIC	AUS		4,306	1:58.4
16	lafeil wu	45	青岛	CHN		4,286	1:58.9
17	David Bradbury	70	Coldwater, ON	CAN		4,281	1:59.1
18	Neal Brannigan	58	Kent	GBR		4,224	2:00.7
19	Claire North	40		GBR		4,220	2:00.8
20	Aaron Fleming	37	Brisbane, QLD	AUS		4,207	2:01.2
21	Dr. Ulf Dörwald	55	Kitzbühel	AUT		4,206	2:01.2
22	Adam Pollock	37		GBR		4,199	2:01.4
23	Cormac Linehan	50		GBR		4,151	2:02.8
24	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	4,140	2:03.1
25	Trevor Leonard	40		USA		4,130	2:03.4
26	Dan Milam	48	Singapore	SGP		4,122	2:03.7
26	Alex Lockwood	51		USA		4,122	2:03.7
28	Rhys Harvey	28	Newcastle, NSW	AUS		4,117	2:03.8
29	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	4,071	2:05.2
30	Morgan Howard	37		USA		4,044	2:06.1
31	Steph Steph	56		FRA		4,018	2:06.9
32	Mark R	50		GBR		4,004	2:07.3
33	Killian Riso	26		FRA		3,998	2:07.5
34	Fred Bartman	45		USA		3,984	2:08.0
35	Jon Wright	51		GBR		3,947	2:09.2
36	Merritt Robinson	54	AR	USA	Walton Whole Health	3,922	2:10.0
37	Markus Gruber	41	Klagenfurt	AUT		3,856	2:12.2
38	Tim Barnett	54	Leicester	GBR		3,814	2:13.7
38	Geoff Worrell	40		USA		3,814	2:13.7
40	William Creighton	46		USA		3,813	2:13.7
41	Daniel Harris	67	Blairsville, GA	USA		3,812	2:13.7
42	Alexander Høgh	29		NOR		3,791	2:14.5
43	Nick Murphy	38		GBR		3,768	2:15.3
44	Harmony Lallo	47		USA		3,763	2:15.5
45	Cipriani Charles	41		TRI		3,761	2:15.6
46	Miras Nessipbek	17		KAZ		3,696	2:17.9
47	Felix Bodeewes	51		GER		3,690	2:18.2
48	Randy Sereika	45		USA		3,644	2:19.9
49	Lee Diggle	42	Bristol	GBR		3,639	2:20.1
50	T.E. Weeks	57		USA		3,594	2:21.9