Workout of the Day

« February 18, 2025 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Jim Sandlin	57		USA	Regatta Fitness	2,134	2:20.5
152	Yongzzang Jung	52	Gim-po city	KOR	DDANZI	2,131	2:20.7
153	François Nassiet	-		FRA		2,130	2:20.8
154	Michael Ramelb	35		USA	CrossFit Alaska	2,111	2:22.1
155	Jon Barker	43		USA		2,107	2:22.3
156	Elke Klevenz	52		GER		2,102	2:22.7
157	Nadja Lang	47		GER		2,090	2:23.5
158	Merve Kaygisiz	29		IRL		2,087	2:23.7
159	Fiona McGovern	35		GBR		2,086	2:23.8
160	Lenae Marks	32		AUS		2,080	2:24.2
161	S G	-		CAN	Royal Canadian Navy	2,078	2:24.3
162	Craig T	37	CO	USA		2,065	2:25.2
163	Jane Wargo	49		USA		2,063	2:25.4
164	Matt Cegelske	46		USA		2,059	2:25.7
165	Colleen Buhler	52		CAN		2,047	2:26.5
166	敬伟吴	26		CHN		2,027	2:28.0
167	Jaime Wright	31		AUS		2,015	2:28.8
168	Julie Drake	55	Brighton	GBR	SUB-7 IRC	1,977	2:31.7
169	Thomas Picouays	43		FRA		1,961	2:32.9
170	Lance Winchester	78	Austin	USA	The Diamonds (Over Sixties Erging Group)	1,951	2:33.7
171	Rocky Beaty	25		USA		1,939	2:34.7
171	Sandra Dokter	68		AUS		1,939	2:34.7
173	Agnès Legroux	50		FRA		1,933	2:35.1
174	gillian sampson	51		USA		1,886	2:39.0
174	Melinda Correll	61	WA	USA		1,886	2:39.0
176	Suzi Roberts	38		GBR		1,865	2:40.8
177	Darren Swithenbank	36		GBR	British Army	1,829	2:44.0
178	Mike Lim	53		USA		1,794	2:47.2
179	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	1,737	2:52.7
180	Meghan Lundstrom	41		USA		1,714	2:55.0
181	Jurgen Lahousse	45		BEL		1,627	3:04.3
182	Lorena Di Berardino	29		BEL		1,541	3:14.6
183	Zach Sundborg	26		USA		1,405	3:33.5
184	Kanyanan Rakpraparsit	48		THA		669	7:28.4