Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Neal Brannigan	58	Kent	GBR		2,647	1:53.3
52	Mads Hansen	37		NOR		2,635	1:53.8
52	Claire North	40		GBR		2,635	1:53.8
54	Curt Beatty	48		USA	Torque Fitness	2,623	1:54.3
55	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,618	1:54.5
56	Karl Mills	41		GBR		2,610	1:54.9
56	Léopold Emery	44		FRA		2,610	1:54.9
58	Johan Lindeberg	55		SWE		2,609	1:54.9
59	Mark Shute	34		NZL		2,605	1:55.1
60	Rich Waldolf	44		CAN		2,603	1:55.2
61	David Sykes	62		AUS		2,599	1:55.4
62	Chantelle Stevenson	32		AUS		2,597	1:55.5
63	Lukas Dürmoser	36		AUT		2,588	1:55.9
64	Thomas Brossard	31		FRA		2,583	1:56.1
65	Roberto Boccacciari	48	San giorgio a cremano	ITA		2,580	1:56.2
66	Thibault Cramesnil	31		FRA		2,576	1:56.4
67	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,575	1:56.5
68	G. Strike	43		FRA		2,571	1:56.6
69	Connor Pavlina	28		USA		2,570	1:56.7
70	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
71	Luc Jaunet	53	Tours	FRA		2,558	1:57.2
72	Anja Stolpe	21		SWE		2,556	1:57.3
73	Mathieu Dauba	43		FRA		2,543	1:57.9
74	Matthew Bruce	55	Hagerman, ID	USA		2,538	1:58.2
75	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,537	1:58.2
76	Miroslav Šipka	36	Sokolov	CZE		2,529	1:58.6
76	craige kiziukiewicz	54	NC	USA		2,529	1:58.6
78	Daniel Glendinning	38	VA	USA		2,524	1:58.8
79	Ryan Gilbert	89		PYF		2,520	1:59.0
80	Emmanuel FRANCISCO	50		FRA		2,516	1:59.2
81	Andrew Dunn	52	Buffalo, NY	USA		2,514	1:59.3
81	Josh Marans	43		USA		2,514	1:59.3
83	Bradley Dupay	47	Dayton, MN	USA		2,513	1:59.3
84	Enzo Vullo	45		GBR		2,501	1:59.9
84	Jay Stacy	31		IRL		2,501	1:59.9
86	Tomáš Hasnedl	57		CZE		2,489	2:00.5
87	Paul Werdel	44		USA		2,483	2:00.8
88	Dustin Rhodes	45	Amarillo, TX	USA		2,470	2:01.4
89	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	2,469	2:01.5
90	Silvester Wijnia	50		NED		2,467	2:01.6
91	Manu 37000	43		FRA		2,453	2:02.2
92	Rich Farmer	48		GBR		2,448	2:02.5
93	Barrie Mills	57		GBR		2,442	2:02.8
94	Alex Wilkinson	30		GBR		2,422	2:03.8
95	Lee Diggle	42	Bristol	GBR		2,421	2:03.9
96	Greg Williams	36	OH	USA		2,413	2:04.3
97	Quentin Speight	41		USA		2,407	2:04.6
98	Ryan Squires	51	Vienna, VA	USA	U.S. Army	2,402	2:04.8
99	Andreas Müller	65		SUI		2,401	2:04.9
100	Dominik Kazmaier	53		GER		2,396	2:05.2