Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		3,315	1:30.4
2	Jonas Östlund	37	Säter	SWE		3,119	1:36.1
3	Phil Roby	44		GBR		3,052	1:38.2
4	Robert Cote	58	Papillion, NE	USA		3,047	1:38.4
5	K D	37		NOR		3,014	1:39.5
6	Alex Fotiadis	23		USA		3,009	1:39.7
7	Nicolas Lopez	27		FRA		2,987	1:40.4
8	Layne Schranz	53		USA	Torque Fitness	2,959	1:41.3
9	Trevor Park	46		CAN		2,953	1:41.5
10	Joe Krakker	39		USA		2,950	1:41.6
11	Chris Key	33		USA		2,938	1:42.1
12	FARMER TED	61		AUS		2,917	1:42.8
13	Emmanuel Pelletier	49		FRA		2,916	1:42.8
14	Luis Oliveira	36		POR		2,912	1:43.0
15	Anthony Rey	38		FRA		2,911	1:43.0
16	Daniel Kristiansen	35		NOR		2,895	1:43.6
17	Duncan Matthews	56		GBR		2,894	1:43.6
18	Martin Puumalainen	49	Gothenburg	SWE		2,881	1:44.1
19	Mohamed Boudalia	29		ALG		2,870	1:44.5
20	Peter McCrarren	44		IRL		2,868	1:44.6
21	Fabien MONTANT	38		FRA		2,867	1:44.6
22	Anton Rylander	35		SWE		2,856	1:45.0
23	Warren Balzer	42		CAN		2,833	1:45.8
24	Mathis Leduc	22		CAN		2,823	1:46.2
25	Filip Vikström	42		FIN		2,809	1:46.7
26	Matt Neville	26	NSW	AUS		2,800	1:47.1
27	David Carpentier	50		FRA		2,796	1:47.2
28	Nick Skinner	35		AUS		2,793	1:47.4
29	Dakota Boyes	34		AUS		2,779	1:47.9
30	Elvis E. Cerda	28		NCA		2,778	1:47.9
31	Galymzhan Zhexembiyev	37		KAZ		2,764	1:48.5
32	Brian Edmonds	34	Kirkland, WA	USA		2,763	1:48.5
33	Aaron Fleming	37	Brisbane, QLD	AUS		2,756	1:48.8
33	Edward White	37		GBR		2,756	1:48.8
35	Blair Agan	32		USA		2,755	1:48.8
36	Brad Denver	46	VIC	AUS		2,743	1:49.3
37	Dieter Hopper	43	NSW	AUS		2,709	1:50.7
38	Senad Hadzic	35	AB	CAN		2,707	1:50.8
39	Philip Douthwaite	37		GBR		2,706	1:50.8
40	Carlos Becerra García	37		ESP		2,702	1:51.0
41	Ola Backlund	46		SWE		2,698	1:51.1
41	Simon Winkelmann	30		SUI		2,698	1:51.1
43	Markus Morén	28		SWE		2,694	1:51.3
44	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	2,679	1:51.9
45	Dan Danks	47	Southsea	GBR		2,678	1:52.0
46	Jeroen Hoff	48		NOR		2,675	1:52.1
47	Florian Schneider	45		USA		2,659	1:52.8
48	Henrik-selmer christensen	53	Arnevik	NOR		2,658	1:52.8
49	Josh Wideman	32		USA	Torque Fitness	2,655	1:52.9
50	David Bradbury	70	Coldwater, ON	CAN		2,649	1:53.2