Workout of the Day

« February 17, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Duncan Roberts	49		USA		21:26.0	1:47.1
2	Nicholas Pryszlak	45	NJ	USA		21:30.3	1:47.5
3	Bruce Jackson	49	FL	USA		21:47.2	1:48.9
4	Phil Roby	44		GBR		22:00.2	1:50.0
5	Jonas Harmer	27	UT	USA		22:03.2	1:50.2
6	Rob Birmingham	41	Tannum Sands , QLD	AUS	Aussie Roos	22:09.4	1:50.7
7	Cornelius Spree	35		SUI		22:51.2	1:54.2
8	Roman Hallenbarter	43		SUI		22:55.5	1:54.6
9	Anthony Rey	38		FRA		23:16.5	1:56.3
10	Angelo Sacino	48		USA		23:17.3	1:56.4
11	J T	37		AUS		23:19.7	1:56.6
12	Mark Rozewicz	49	McKinney , TX	USA	GARAGEATHLETE	23:21.7	1:56.8
13	Matt Cooper	39		GBR		23:24.1	1:57.0
14	Jon Wynn	58	North Petherton	GBR		23:24.5	1:57.0
15	Alexander Cronstein	38		USA		23:40.3	1:58.3
16	Adrian Doughty	62	Sidmouth	GBR		23:41.0	1:58.4
17	David Carpentier	50		FRA		23:41.5	1:58.4
18	Louis Lallet	34		FRA		23:46.5	1:58.8
19	James Onstenk	35		GBR		23:53.4	1:59.4
20	Florent Magne	47		FRA		24:00.8	2:00.0
21	Henrik-selmer christensen	53	Arnevik	NOR		24:09.0	2:00.7
22	Pat Allen	40	MA	USA		24:19.4	2:01.6
23	Aaron Fleming	37	Brisbane, QLD	AUS		24:24.6	2:02.0
24	Gytis Savukynas	30		USA		24:26.0	2:02.1
25	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	24:30.6	2:02.5
26	Kent Moir	49	Cary, NC	USA		24:33.8	2:02.8
27	Steven Homem	33	Fayetteville, AR	USA		24:43.4	2:03.6
28	Ronald Meneses Jaimes	42		CRC		24:43.8	2:03.6
29	David Bradbury	70	Coldwater, ON	CAN		24:56.0	2:04.6
30	Carlos Becerra García	37		ESP		24:56.1	2:04.6
31	Adam Pollock	37		GBR		25:00.5	2:05.0
32	Halldor Magnusson	48		ISL		25:03.5	2:05.2
33	Claus Höfer	46		GER		25:03.7	2:05.3
34	Oddur Thorarinsson	57		ISL		25:08.3	2:05.6
35	Phil Pellegrini	49		GBR		25:19.3	2:06.6
36	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	25:27.1	2:07.2
37	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	25:33.1	2:07.7
38	asif mahmood	53		GBR		25:35.3	2:07.9
39	Bradley Dupay	47	Dayton, MN	USA		25:36.9	2:08.0
40	Stig Vassmyr	64		NOR		25:48.4	2:09.0
41	Emmanuel FRANCISCO	50		FRA		25:51.9	2:09.3
42	Marcel Hacker	47	Blankenburg Harz	GER		25:53.4	2:09.4
43	Léopold Emery	44		FRA		26:03.1	2:10.2
44	Yassine Bouchouirab	28		FRA		26:20.3	2:11.6
45	David Huber-Fauland	42	Klosterneuburg	AUT		26:31.4	2:12.6
46	Norbert Jobst	54	Konstanz	GER		26:43.4	2:13.6
47	Bogdan-Boro Milin	54	Zadar	CRO		26:44.7	2:13.7
48	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	26:44.8	2:13.7
49	Mathieu SEFSAF	40		FRA		26:47.0	2:13.9
49	Jerome Perrio	52		FRA		26:47.0	2:13.9