Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Darren Lee	32		TPE		19:54.2	1:59.4
302	Harjinder Singh	45	Wollongong , NSW	AUS		19:55.0	1:59.5
303	Ben Davies	43		AUS		19:55.1	1:59.5
304	Tony Frayling	57	Cardiff	GBR		19:55.2	1:59.5
305	Rik Hoogendam	36		NED		19:55.3	1:59.5
306	Chad Mochrie	53	Simi Valley, CA	USA		19:55.9	1:59.5
307	Chad Sexton	49	Lawrenceville , GA	USA		19:56.1	1:59.6
308	lewis jones	56		USA		19:56.2	1:59.6
309	Nick Pino	28		CAN		19:56.6	1:59.6
310	Mark Wertheimer	66	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	19:56.7	1:59.6
310	Ralph Neuff	49		GBR		19:56.7	1:59.6
312	Andrew Chen	36		USA		19:57.0	1:59.7
313	Adam Gaspari	40		AUS		19:57.5	1:59.7
313	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	19:57.5	1:59.7
313	Allan Bech	57	Odsherred	DEN	Societas Remigum	19:57.5	1:59.7
316	Mark Ingram	42	Super Nottingham	GBR	Nottingham Forest Club	19:57.6	1:59.7
317	Evan Coombs	34	Kodiak, AK	USA	U.S. Coast Guard	19:58.2	1:59.8
318	Martin Oakden	42		GBR		19:58.5	1:59.8
319	Mark Wilson	35		AUS		19:58.9	1:59.8
319	Ross Cane	34		AUS		19:58.9	1:59.8
319	Tommy T	37		GER		19:58.9	1:59.8
322	Ridge Jiang	46		CHN		19:59.2	1:59.9
323	Duncan MacCannell	48	MA	USA		19:59.3	1:59.9
324	Jon Drnek	50		USA		19:59.5	1:59.9
325	Nathan Boscaro	33		AUS		19:59.9	1:59.9
326	Min Li	39	Shanghai	CHN	China Indoor Rowers	20:00.3	2:00.0
326	Trevor Leonard	40		USA		20:00.3	2:00.0
328	francis jacobs	62		NED	KR&ZV De Maas, Rotterdam	20:00.5	2:00.0
329	Gareth Pugh	48	Stafford	GBR		20:00.6	2:00.0
330	Markus Eder	52	Sukdull	AUT		20:00.8	2:00.0
330	Matt Hickman	49	GA	USA		20:00.8	2:00.0
332	Adam Guske	41		USA		20:01.0	2:00.1
333	Florian Schneider	45		USA		20:01.6	2:00.1
334	Igor Fitaroni	32		BRA		20:01.7	2:00.1
335	Andrew Kersten	44	Asheville, NC	USA		20:02.1	2:00.2
336	Tomasz Otworowski	38		POL		20:03.1	2:00.3
337	William Starrett Dinwiddie	54	Lafayette, CA	USA		20:03.2	2:00.3
338	Edoardo Ghelardi	35		ITA		20:03.7	2:00.3
339	Greg Pratt	59	Wheatfield, NY	USA		20:03.8	2:00.3
340	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	20:04.6	2:00.4
341	Huba Szabó	33		HUN		20:05.8	2:00.5
342	Josh Jones	25		GBR		20:05.9	2:00.5
343	Thomas Struck	54		GER		20:06.0	2:00.6
344	Ben Hiatt	56	NSW	AUS		20:06.3	2:00.6
345	Mitja Vodopivec	-		SLO		20:06.6	2:00.6
346	Josh Dutill	43		USA		20:06.7	2:00.6
347	Zachary Michaud	42	Baldwin, ME	USA		20:07.0	2:00.7
348	Greg Ryan	57		GBR		20:07.6	2:00.7
349	John Culhane	61	Milton , ON	CAN		20:07.8	2:00.7
350	James Timmerman	57	Sparks, MD	USA		20:08.1	2:00.8