Workout of the Day

« January 26, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	41	Nimes	UKR		10:16.6	1:42.7
2	Dane Greenfield	39	VIC	AUS	Drag Factory	10:37.8	1:46.3
3	Phil Roby	44		GBR		10:49.8	1:48.3
4	Richard Barker	42	VIC	AUS		10:55.6	1:49.2
5	Chr M	47		GER		10:58.7	1:49.7
6	Willy Spaulding	58	Bellingham, WA	USA		11:03.4	1:50.5
7	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	11:11.9	1:51.9
8	tom boyer	40		FRA		11:15.9	1:52.6
9	Cédric BRETON	37		FRA		11:20.7	1:53.4
10	Luis Oliveira	36		POR		11:24.9	1:54.1
11	Steven Bishop	43		AUS		11:26.4	1:54.4
12	Matt Grozego	44		FRA		11:28.6	1:54.7
13	Patrick Brage	40		SWE		11:29.1	1:54.8
14	Mathis Leduc	22		CAN		11:32.3	1:55.3
15	lister kire	54	Castricum	NED	Crossfit Castrum	11:38.0	1:56.3
16	Henrik-selmer christensen	53	Arnevik	NOR		11:39.2	1:56.5
17	Viljam Palosaari	34		SWE		11:39.3	1:56.5
18	Chad Noble	53	Wollongong , NSW	AUS		11:41.0	1:56.8
19	Carlos Becerra García	37		ESP		11:42.2	1:57.0
20	大潘	39	厦门	CHN		11:45.7	1:57.6
21	Anthony Rey	38		FRA		11:47.4	1:57.9
22	Ben Adam	39		CAN		11:54.9	1:59.1
23	Andy Lash	38		USA		11:55.7	1:59.2
24	Row Meister	43		GBR		11:57.8	1:59.6
25	Geoff Ward	53	London	GBR		12:03.5	2:00.5
26	Dorin Maltev	35		FRA		12:06.4	2:01.0
27	Chris Monsini	38		USA		12:08.6	2:01.4
28	David Bradbury	70	Coldwater, ON	CAN		12:09.5	2:01.5
29	Philip Dekkers	49		NED		12:10.8	2:01.8
30	Salvador Martínez Gonzalez	35		ESP		12:10.9	2:01.8
31	Jules Bardwell	54		GBR		12:13.4	2:02.2
32	Mark R	50		GBR		12:16.5	2:02.7
33	Christian Seidel	47		GER		12:17.7	2:02.9
34	Craig Pinkstone	57	Mackay, QLD	AUS		12:24.4	2:04.0
35	john cranston	44	SF Bay Area, CA	USA	SUB-7 IRC	12:25.8	2:04.3
36	Ole Petter Storbråten	34		NOR		12:26.1	2:04.3
37	Mark Shute	34		NZL		12:26.5	2:04.4
38	Alyssa Godesky	39		USA		12:33.0	2:05.5
39	E T	42		USA		12:35.9	2:05.9
40	Håvard Sletvold	47		NOR		12:37.9	2:06.3
41	Rhys Harvey	28	Newcastle, NSW	AUS		12:40.3	2:06.7
42	Giacomo Pataoner	32		ITA		12:44.3	2:07.3
43	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	12:50.4	2:08.4
44	Marc Klapdoor	50		NED		12:51.6	2:08.6
45	Carmen Burmeister	44		GER		12:59.5	2:09.9
46	Oliver Ting	47	Adelaide, SA	AUS		13:03.2	2:10.5
47	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	13:06.5	2:11.0
48	Pete Halvordson	68	Mystic, CT	USA		13:16.4	2:12.7
49	Mike Wagner	49		USA		13:17.4	2:12.9
50	Sasha Nenasheva	28		GBR		13:17.9	2:12.9