Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Maier Reinhard | 56 | Hittisau | AUT | 15:12.8 | 2:10.4 | |
| 52 | John Bratteli | 48 | NOR | 15:15.3 | 2:10.7 | ||
| 53 | Ola Haukvik | 34 | NOR | 15:17.9 | 2:11.1 | ||
| 54 | Dominik Kazmaier | 53 | GER | 15:19.4 | 2:11.3 | ||
| 55 | Brian Schubert | 48 | USA | Torque Fitness | 15:21.0 | 2:11.5 | |
| 56 | Jake Bender | 54 | USA | 15:21.8 | 2:11.6 | ||
| 57 | Mike OConnor | 57 | Kaiapoi | NZL | New Zealand Defence Force | 15:26.2 | 2:12.3 |
| 58 | Gani Nessipbekov | 39 | KAZ | 15:39.7 | 2:14.2 | ||
| 59 | James Næss | 17 | Nittedal | NOR | 15:40.5 | 2:14.3 | |
| 60 | Vibeke Morthaug Rabbe | 54 | NOR | 15:41.3 | 2:14.4 | ||
| 61 | Matthew Zynda | 46 | USA | 15:44.3 | 2:14.9 | ||
| 62 | Hagen Pischel | 50 | Niederkrüchten | GER | 15:49.9 | 2:15.7 | |
| 63 | Alex Viking | 45 | FIN | 15:52.4 | 2:16.0 | ||
| 64 | Gareth Mills | 44 | GBR | 16:04.6 | 2:17.8 | ||
| 65 | Stephen Walker | 64 | USA | 16:11.4 | 2:18.7 | ||
| 66 | Mark Joyce | 57 | UAE | 16:14.8 | 2:19.2 | ||
| 67 | Mark Gunderson | 52 | USA | 16:16.3 | 2:19.4 | ||
| 68 | Chris McMahon | 39 | GBR | 16:25.4 | 2:20.7 | ||
| 69 | Sebastian Rodriguez | 35 | USA | 16:25.5 | 2:20.7 | ||
| 70 | Patrick Dowd | 56 | Pittsburgh, PA | USA | 16:32.0 | 2:21.7 | |
| 71 | Jonathan Farnell | 53 | NOR | 16:38.0 | 2:22.5 | ||
| 72 | Vladimir Cvetkovic | 47 | USA | 16:38.6 | 2:22.6 | ||
| 73 | Scott Rush | 54 | Coral Springs, FL | USA | 16:39.8 | 2:22.8 | |
| 74 | Karl Holoubek | 56 | Güttenbach | AUT | 16:40.3 | 2:22.9 | |
| 75 | Paul Khalil Saucier | 48 | USA | 17:00.3 | 2:25.7 | ||
| 76 | Cipriani Charles | 41 | TRI | 17:06.8 | 2:26.6 | ||
| 77 | Matthias Dietrich | 55 | Hirschberg | GER | 17:12.3 | 2:27.4 | |
| 78 | Miras Nessipbek | 16 | KAZ | 17:24.2 | 2:29.1 | ||
| 79 | Larry Schofield | 73 | Columbia, MD | USA | 17:33.0 | 2:30.4 | |
| 80 | Enrique Borrego | 57 | MEX | 17:48.5 | 2:32.6 | ||
| 81 | Hilary Penrod | 41 | Bixby, OK | USA | 17:49.5 | 2:32.7 | |
| 82 | Bau Nch | 38 | USA | 18:11.7 | 2:35.9 | ||
| 83 | Nicoline Klaver | 56 | NED | 18:21.7 | 2:37.3 | ||
| 84 | Michael Spigel | 65 | PA | USA | 18:26.7 | 2:38.1 | |
| 85 | Cuong Vu | 56 | USA | 18:30.8 | 2:38.6 | ||
| 86 | Howard Goens | 55 | USA | RowAlong | 18:35.8 | 2:39.4 | |
| 87 | Luise Tscharntke | 46 | GER | 18:59.0 | 2:42.7 | ||
| 88 | Jen Jones | 54 | USA | 19:13.0 | 2:44.7 | ||
| 89 | Susanne Roth | 56 | Kapfenberg | AUT | Law Enforcement Austria | 19:42.7 | 2:48.9 |
| 90 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 20:41.4 | 2:57.3 | |
| 91 | Lola Denver | 14 | AUS | 20:45.0 | 2:57.8 | ||
| 92 | Vesela Chokoeva | 51 | GBR | 21:15.8 | 3:02.2 | ||
| 93 | Mildred Abodakpi | 40 | FL | USA | 21:40.9 | 3:05.8 | |
| 94 | Rachelle Garcia | 43 | USA | 22:12.6 | 3:10.3 | ||
| 95 | Ville Wainio | 48 | Turku | FIN | Turun Urheiluliitto/Triathlon | 22:36.2 | 3:13.7 |
| 96 | Michelle Brenner | 56 | USA | 23:15.3 | 3:19.3 | ||
| 97 | Elina Paakkinen | 37 | FIN | 23:28.9 | 3:21.2 |