Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kevin Powers | 40 | USA | Havoc City Fitness | 16:24.4 | 2:20.6 | |
| 102 | Kelvin Lee | 41 | CHN | 16:24.8 | 2:20.6 | ||
| 103 | Stephen Walker | 64 | USA | 16:25.5 | 2:20.7 | ||
| 104 | Alex Viking | 45 | FIN | 16:31.8 | 2:21.6 | ||
| 105 | Rene Wuertele | 46 | SWE | 16:35.3 | 2:22.1 | ||
| 106 | Tommy Felice | 37 | USA | 16:37.7 | 2:22.5 | ||
| 107 | Jean Luijten | 78 | Maastricht | NED | 16:39.1 | 2:22.7 | |
| 108 | Donald Trépanier | 51 | CAN | 16:40.5 | 2:22.9 | ||
| 109 | Miras Nessipbek | 16 | KAZ | 16:46.6 | 2:23.8 | ||
| 110 | Sabina De Lemos | 31 | DEN | 16:49.5 | 2:24.2 | ||
| 111 | Enrique Borrego | 57 | MEX | 16:51.6 | 2:24.5 | ||
| 112 | Robin Gooldy | 71 | USA | 16:51.7 | 2:24.5 | ||
| 113 | Gani Nessipbekov | 39 | KAZ | 16:53.3 | 2:24.7 | ||
| 114 | John Schneider | 56 | USA | 17:00.2 | 2:25.7 | ||
| 115 | François Nassiet | - | FRA | 17:00.3 | 2:25.7 | ||
| 116 | James Næss | 17 | Nittedal | NOR | 17:00.8 | 2:25.8 | |
| 117 | Angelina Kolmykova | 22 | KAZ | 17:04.3 | 2:26.3 | ||
| 118 | Sicco van Steenwijk | 63 | Zeist | NED | 17:10.4 | 2:27.2 | |
| 119 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 17:11.9 | 2:27.4 |
| 120 | Savchenko Alexandr | 30 | KAZ | 17:20.2 | 2:28.6 | ||
| 121 | Lars Holmström | 55 | Köping | SWE | 17:21.7 | 2:28.8 | |
| 122 | Julie Morley | 47 | GBR | 17:25.6 | 2:29.3 | ||
| 123 | Michael Richardson | 67 | Nashville , TN | USA | Golden West Chapter ALS | 17:35.0 | 2:30.7 |
| 124 | Georgina Spenceley | 38 | GBR | 17:41.3 | 2:31.6 | ||
| 125 | Thomas Koscianski | 30 | FRA | 17:57.4 | 2:33.9 | ||
| 126 | Laetitia AZOULAÏ | 39 | FRA | 18:16.9 | 2:36.7 | ||
| 127 | Jen Fernando | 34 | GBR | 18:27.7 | 2:38.2 | ||
| 128 | Jennifer Garrett | 51 | USA | 18:33.0 | 2:39.0 | ||
| 129 | Sal EF | 48 | GBR | 18:54.0 | 2:42.0 | ||
| 130 | Ken Lange | 61 | USA | 18:57.4 | 2:42.4 | ||
| 131 | Mirjam Næss | 48 | NOR | 19:05.5 | 2:43.6 | ||
| 132 | Rachel Fleming | 34 | AUS | 19:27.0 | 2:46.7 | ||
| 133 | Katie Schutt | - | USA | 19:47.5 | 2:49.6 | ||
| 134 | Victor H | 13 | CAN | 19:48.8 | 2:49.8 | ||
| 135 | Nancy Kendzior | 61 | WI | USA | 20:25.4 | 2:55.0 | |
| 136 | Debbie Skates | 37 | GBR | 20:28.9 | 2:55.5 | ||
| 137 | Tristan H | 12 | CAN | 20:59.8 | 2:59.9 | ||
| 138 | Suzi Roberts | 38 | GBR | 21:19.8 | 3:02.8 | ||
| 139 | Melissa Hankens | 52 | USA | 24:07.5 | 3:26.7 | ||
| 140 | Elisa de Groot | 52 | AUS | 24:11.5 | 3:27.3 | ||
| 141 | Samantha Kennedy | 45 | USA | 25:47.3 | 3:41.0 |