Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Maxim Kolmykov | 23 | KAZ | 14:26.2 | 2:03.7 | ||
| 52 | Christian Greiner | 52 | GER | 14:27.8 | 2:03.9 | ||
| 53 | Adam Gutierrez | 40 | USA | 14:33.2 | 2:04.7 | ||
| 54 | André Charton | 42 | USA | 14:33.3 | 2:04.7 | ||
| 55 | Markus Rienecker | 47 | GER | 14:35.2 | 2:05.0 | ||
| 56 | Jakob Vejvad | 49 | DEN | 14:35.7 | 2:05.1 | ||
| 57 | Miikka Länsimies | 41 | FIN | 14:36.4 | 2:05.2 | ||
| 58 | Yerlan Manatayev | 44 | Almaty | KAZ | 14:36.8 | 2:05.2 | |
| 59 | James Parry | 37 | GBR | 14:37.2 | 2:05.3 | ||
| 60 | Bogdan-Boro Milin | 54 | Zadar | CRO | 14:40.8 | 2:05.8 | |
| 61 | Emmanuel FRANCISCO | 50 | FRA | 14:41.4 | 2:05.9 | ||
| 62 | Baigaziyev Olzhas | 32 | KAZ | 14:43.0 | 2:06.1 | ||
| 63 | Ash B | 35 | AUS | 14:46.3 | 2:06.6 | ||
| 64 | Alexander Czulak | 39 | USA | 14:46.8 | 2:06.6 | ||
| 65 | John Moore | 40 | Tampa, FL | USA | 14:47.2 | 2:06.7 | |
| 66 | Martine De Blieck | 45 | NED | 14:53.0 | 2:07.5 | ||
| 67 | Herman Rijna | 61 | Bloemendaal | NED | 14:53.6 | 2:07.6 | |
| 68 | John Bannister | 57 | GBR | 14:57.5 | 2:08.2 | ||
| 69 | Michel Aubry | 69 | St germain sur avre | FRA | 14:58.7 | 2:08.3 | |
| 70 | Charlie Cutting | 28 | GBR | 15:04.3 | 2:09.1 | ||
| 71 | Peter Kucharski | 56 | GER | 15:05.9 | 2:09.4 | ||
| 72 | Bradley Dupay | 47 | Dayton, MN | USA | 15:06.0 | 2:09.4 | |
| 73 | Scott Gallop | 34 | AUS | 15:06.2 | 2:09.4 | ||
| 73 | Kim Banner | 23 | FRA | 15:06.2 | 2:09.4 | ||
| 75 | Mark Shute | 34 | NZL | 15:07.5 | 2:09.6 | ||
| 76 | Mark R | 50 | GBR | 15:08.8 | 2:09.8 | ||
| 77 | Jake Bender | 54 | USA | 15:14.4 | 2:10.6 | ||
| 78 | Cesar Urena | 34 | USA | 15:15.3 | 2:10.7 | ||
| 79 | Gavin Noffki | 47 | GBR | 15:17.5 | 2:11.0 | ||
| 80 | Tara Trott | 52 | GBR | 15:18.3 | 2:11.1 | ||
| 81 | William Creighton | 46 | USA | 15:25.2 | 2:12.1 | ||
| 82 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 15:26.0 | 2:12.2 |
| 83 | Alexander Seidel | 40 | Köthen (Anhalt) | GER | 15:26.5 | 2:12.3 | |
| 84 | CrossFit Phillip Carroll | 43 | USA | 15:27.3 | 2:12.4 | ||
| 85 | Bernhard Hering | 32 | Dresden | GER | 15:28.9 | 2:12.7 | |
| 86 | Ronald Estuardo Salazar Porres | 35 | GUA | 15:30.0 | 2:12.8 | ||
| 87 | Lorraine Regnier | 27 | FRA | 15:34.5 | 2:13.5 | ||
| 88 | Hippolyte Picard | 27 | FRA | 15:37.3 | 2:13.9 | ||
| 89 | Mike OConnor | 57 | Kaiapoi | NZL | New Zealand Defence Force | 15:40.5 | 2:14.3 |
| 89 | Tim Blin | 55 | USA | 15:40.5 | 2:14.3 | ||
| 91 | Cees Verhoef | 64 | Nijmegen | NED | Olympos Sports Centre | 15:41.4 | 2:14.4 |
| 92 | Douglas Webster | 49 | GBR | 15:43.4 | 2:14.7 | ||
| 93 | Simon LEE | 38 | Seoul | KOR | 15:45.2 | 2:15.0 | |
| 94 | Scott Rush | 54 | Coral Springs, FL | USA | 15:48.6 | 2:15.5 | |
| 95 | Vitor Ghiggi | 28 | BRA | 15:52.3 | 2:16.0 | ||
| 96 | Chris Pickering | 43 | GBR | 15:53.3 | 2:16.1 | ||
| 97 | Grant Hill | 48 | GBR | 16:00.0 | 2:17.1 | ||
| 98 | Terje Sneeggen | 39 | SWE | 16:04.1 | 2:17.7 | ||
| 99 | Manuel Dichmann | 51 | GER | 16:04.9 | 2:17.8 | ||
| 100 | Jonathon Lehman | 50 | USA | 16:13.6 | 2:19.0 |