Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Bruce Jackson | 49 | FL | USA | 11:55.1 | 1:42.1 | |
| 2 | Robin Teply | 57 | Prague | CZE | Menphys | 12:03.0 | 1:43.2 |
| 3 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 12:18.5 | 1:45.5 |
| 4 | Phil Roby | 44 | GBR | 12:39.0 | 1:48.4 | ||
| 5 | Duncan Matthews | 56 | GBR | 12:43.9 | 1:49.1 | ||
| 6 | Cory Asimus | 35 | USA | 12:44.1 | 1:49.1 | ||
| 7 | Viljam Palosaari | 34 | SWE | 12:44.8 | 1:49.2 | ||
| 8 | Brendan Downs | 31 | USA | 12:45.1 | 1:49.3 | ||
| 9 | David Wilkinson | 52 | USA | 12:48.8 | 1:49.8 | ||
| 10 | Danny Porras | 26 | USA | 12:49.4 | 1:49.9 | ||
| 11 | henri kildahl | 33 | NOR | 12:50.1 | 1:50.0 | ||
| 12 | Andrew SHIPTON | 55 | EVESHAM | GBR | 12:51.0 | 1:50.1 | |
| 13 | Chr M | 47 | GER | 12:55.3 | 1:50.7 | ||
| 14 | Håkan Wettergren | 60 | Ljungsbro | SWE | 13:06.7 | 1:52.3 | |
| 15 | Richard Barker | 42 | VIC | AUS | 13:18.1 | 1:54.0 | |
| 15 | Dylan Levine | 37 | USA | 13:18.1 | 1:54.0 | ||
| 17 | Jason Thompson | 44 | Columbus, OH | USA | 13:20.1 | 1:54.3 | |
| 18 | Gareth Shilton | 45 | GBR | Royal Army Medical Corps past and present | 13:22.0 | 1:54.5 | |
| 19 | Anna Rix | 35 | AK | USA | Fairbanks AK nordic | 13:22.7 | 1:54.6 |
| 20 | Andreas Woschek | 34 | GER | 13:23.6 | 1:54.8 | ||
| 21 | FARMER TED | 61 | AUS | 13:26.1 | 1:55.1 | ||
| 22 | Marty Lorkowski | 49 | USA | 13:27.2 | 1:55.3 | ||
| 23 | Luis Oliveira | 36 | POR | 13:29.0 | 1:55.5 | ||
| 24 | Philip Dekkers | 49 | NED | 13:35.3 | 1:56.4 | ||
| 25 | Rory Damant | 37 | GBR | 13:36.9 | 1:56.7 | ||
| 26 | Adrien Lesellier | 37 | FRA | 13:38.1 | 1:56.8 | ||
| 27 | Remy Duret | 33 | FRA | 13:38.2 | 1:56.8 | ||
| 28 | Matty Grey | 45 | North Vancouver, BC | CAN | See Club Zug | 13:39.2 | 1:57.0 |
| 29 | Patrick Brage | 40 | SWE | 13:43.3 | 1:57.6 | ||
| 30 | Petter Hector | 47 | SWE | 13:43.4 | 1:57.6 | ||
| 31 | Brad Denver | 46 | VIC | AUS | 13:43.9 | 1:57.7 | |
| 32 | Wolfgang Fuhrmann | 50 | Troisdorf | GER | 13:45.3 | 1:57.9 | |
| 33 | Jason Robinson | 51 | Frimley | GBR | 13:45.4 | 1:57.9 | |
| 34 | Charlie Schaeffer | 38 | USA | 13:47.0 | 1:58.1 | ||
| 35 | Row Meister | 43 | GBR | 13:47.7 | 1:58.2 | ||
| 36 | Graham Harriman | 37 | Victoria , BC | CAN | Blue Strength Fitness | 13:47.8 | 1:58.2 |
| 37 | S. Scheuer | 52 | USA | 13:52.3 | 1:58.9 | ||
| 38 | Christian Endl | 42 | Alkoven | AUT | Law Enforcement Austria | 13:52.8 | 1:58.9 |
| 39 | Dan Danks | 47 | Southsea | GBR | 13:54.7 | 1:59.2 | |
| 40 | Dominic Fry | 40 | RSA | 13:55.8 | 1:59.4 | ||
| 41 | Ethan Becker-Menditto | 33 | USA | 13:58.3 | 1:59.7 | ||
| 42 | Stephen Esslemont | 49 | Livingston | GBR | 14:01.1 | 2:00.1 | |
| 43 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 14:01.2 | 2:00.1 | |
| 44 | Claire North | 40 | GBR | 14:02.0 | 2:00.2 | ||
| 45 | David Bradbury | 70 | Coldwater, ON | CAN | 14:03.4 | 2:00.4 | |
| 46 | Sabino Lagattolla | 54 | Hudson, MA | USA | 14:09.5 | 2:01.3 | |
| 47 | Darren Eldin | 42 | Howden | GBR | 14:14.7 | 2:02.1 | |
| 48 | Pete Hammack | - | USA | 14:15.9 | 2:02.2 | ||
| 49 | Lars Johan Ulveseth | 51 | Bergen | NOR | 14:18.0 | 2:02.5 | |
| 50 | Simon Krige | 43 | GBR | 14:23.2 | 2:03.3 |