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Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Nick Troia - USA 4,245 2:28.4
102 Sean Thatcher 53 GER 4,223 2:29.1
103 Robert Sadowski 40 USA 4,218 2:29.3
104 Mees Bakker 25 AFG 4,209 2:29.6
105 Joseph Molinaro 41 CAN 4,188 2:30.4
106 Scott Petri 47 USA 4,181 2:30.6
107 Robert Wakefield 75 USA 4,167 2:31.1
108 Christine Reynolds 54 USA 4,163 2:31.3
109 Karl Holoubek 56 AUT 4,161 2:31.4
110 Lutz Erichsen 56 DEN 4,160 2:31.4
111 Norman Otto 55 USA 4,155 2:31.6
112 george bogue 67 USA 4,153 2:31.6
113 Barry Kelly 70 USA 4,120 2:32.9
114 James Knott 57 GBR 4,113 2:33.1
115 Sean Heaney 51 AUS 4,073 2:34.6
116 Christopher Woodward 48 GBR 4,069 2:34.8
117 Julie Drake 55 GBR 4,062 2:35.0
118 Casper Bangert 40 GBR 4,054 2:35.4
119 Keira Da Silva 36 AUS 4,007 2:37.2
120 Jurgen Lahousse 45 BEL 3,969 2:38.7
121 Jon Gelman 58 USA 3,966 2:38.8
122 Leila Pettinger 36 GBR 3,929 2:40.3
123 Emma Siu 36 HKG 3,898 2:41.6
124 Sébastien Walle 50 FRA 3,893 2:41.8
125 Melissa Bowns 58 GBR 3,879 2:42.4
126 Emilie Begin 34 CAN 3,858 2:43.2
127 gillian sampson 50 USA 3,836 2:44.2
128 Jon Gaffney 40 USA 3,814 2:45.1
129 Manu 37000 43 FRA 3,798 2:45.8
130 Manu Duhaut 50 FRA 3,749 2:48.0
131 Gary Erickson 74 USA 3,744 2:48.2
132 Erik Hallberg 43 SWE 3,675 2:51.4
133 Sandra Dokter 68 AUS 3,621 2:53.9
134 Andrew Markowski-Boerst 54 USA 3,602 2:54.9
135 Stephen Dominic 69 USA 3,552 2:57.3
136 Tristan Philippe 46 GBR 3,531 2:58.4
137 Jennifer Martinez 61 USA 3,508 2:59.5
138 Debbie Skates 37 GBR 3,507 2:59.6
139 Burentugs E 12 MGL 3,500 3:00.0
140 Rachel Fleming 34 AUS 3,442 3:03.0
141 Kim Meadows 61 USA 3,350 3:08.0
142 Michael Knowles 36 USA 3,234 3:14.8
143 Michelle Brenner 56 USA 3,078 3:24.6