Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chantelle Stevenson	32		AUS		4,864	2:09.5
51	Mark Shute	34		NZL		4,864	2:09.5
53	André Charton	42		USA		4,855	2:09.7
54	Baldur Tryggvason	39		ISL		4,851	2:09.8
55	s c	49	VA	USA		4,807	2:11.0
56	Dominik Kazmaier	53		GER		4,805	2:11.1
57	Christopher Scott	53		USA		4,790	2:11.5
58	Emmanuel FRANCISCO	50		FRA		4,785	2:11.6
59	Mark Whitehead	54		USA		4,761	2:12.3
60	Bradley Dupay	47	Dayton, MN	USA		4,752	2:12.5
61	DJ Goldfarb	39		USA		4,735	2:13.0
62	Gavin Noffki	47		GBR		4,716	2:13.5
63	Peter Eriksson	61		SWE		4,713	2:13.6
64	Douglas Webster	49		GBR		4,711	2:13.7
65	Scott Gallop	34		AUS		4,690	2:14.3
66	Ross Smith	55	Emsworth	GBR		4,679	2:14.6
67	Cuong Vu	56		USA		4,649	2:15.5
68	Alex Wilkinson	30		GBR		4,636	2:15.8
69	Luc Jaunet	53	Tours	FRA		4,630	2:16.0
70	Tommy Næss	51	Nittedal	NOR		4,624	2:16.2
71	Jerome Perrio	52		FRA		4,623	2:16.2
72	Madeleine Brunehag	42		SWE		4,601	2:16.9
73	Owen M	20		SGP		4,595	2:17.1
74	Neil Taylor	59		GBR		4,583	2:17.4
74	Daniel Jelinek	50		SWE		4,583	2:17.4
76	Greg Lehnes	43		USA		4,581	2:17.5
77	Mette Mathiasen	49		DEN		4,579	2:17.5
78	T.E. Weeks	57		USA		4,562	2:18.0
79	JP Feeney	43		USA		4,561	2:18.1
80	Jaroensak Khorphongwisit	49		THA		4,550	2:18.4
81	Ken Campbell	41	Falls Church, VA	USA		4,549	2:18.4
82	Dan Gibson	48		USA	82nd Airborne Division	4,512	2:19.6
83	Michael Karl	36	Berlin	GER		4,510	2:19.6
84	Courtney White	47		USA		4,507	2:19.7
84	Jen Graham	40		USA		4,507	2:19.7
86	Simon LEE	38	Seoul	KOR		4,500	2:20.0
87	Nicola P	59		GBR		4,495	2:20.1
88	Mark Joyce	57		UAE		4,485	2:20.4
89	Ralf Mielke	48		USA		4,473	2:20.8
89	Patrice ouvrier-buffet	61		FRA		4,473	2:20.8
91	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	4,434	2:22.0
92	Scott Rush	54	Coral Springs, FL	USA		4,422	2:22.4
93	Chrystal Pouille	25		FRA		4,386	2:23.6
94	Michelle Kelsey	56		USA		4,379	2:23.8
95	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,342	2:25.0
96	Keith Day	48		CAN		4,329	2:25.5
97	Kostadin Gyudzhenov	36		BUL		4,318	2:25.9
98	Lars Holmström	55	Köping	SWE		4,304	2:26.3
99	Chad Olsen	58		USA		4,295	2:26.6
100	Konrad Schwarz	58		GER		4,271	2:27.5