Workout of the Day
« January 14, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Michelle Bannister | 60 | USA | 3,682 | 2:51.1 | ||
| 2102 | Kristen Etheridge | 50 | USA | 3,681 | 2:51.1 | ||
| 2103 | Daniel Richards | 47 | Little Rock , AR | USA | 3,674 | 2:51.4 | |
| 2104 | Chelsea BaileyShea | 50 | USA | Rochester Boat Club | 3,672 | 2:51.5 | |
| 2105 | Nick Tallman | 45 | USA | 3,662 | 2:52.0 | ||
| 2106 | sarah coughlan | 50 | GBR | 3,657 | 2:52.2 | ||
| 2106 | Marius Lunskis | 36 | Panevezys | LTU | 3,657 | 2:52.2 | |
| 2108 | Roderick Fowler | 53 | USA | 3,655 | 2:52.3 | ||
| 2108 | Terri Church | 69 | USA | Row House Highlands Ranch | 3,655 | 2:52.3 | |
| 2110 | Helen Hutt | 42 | GBR | 3,651 | 2:52.5 | ||
| 2111 | Megan Lang | 52 | Knoxville, TN | USA | 3,648 | 2:52.6 | |
| 2112 | Paul MAYERS | 64 | GBR | 3,647 | 2:52.7 | ||
| 2113 | Nuno Carlos | 60 | POR | 3,646 | 2:52.7 | ||
| 2114 | Lizzet Duran | 45 | USA | 3,645 | 2:52.8 | ||
| 2115 | Emily Thomas | 34 | USA | 3,643 | 2:52.9 | ||
| 2116 | Marlis Jabs | 56 | CAN | 3,636 | 2:53.2 | ||
| 2117 | Marisa Gee | 53 | USA | 3,634 | 2:53.3 | ||
| 2118 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,632 | 2:53.4 |
| 2119 | jinah son | 38 | KOR | 3,629 | 2:53.6 | ||
| 2120 | Jessica Velasquez | 31 | USA | 3,626 | 2:53.7 | ||
| 2121 | Susie Olson | 32 | USA | 3,622 | 2:53.9 | ||
| 2122 | Karan Lahiri | 38 | IND | 3,619 | 2:54.0 | ||
| 2123 | Lola Ray | 41 | GER | 3,618 | 2:54.1 | ||
| 2124 | Arianna Gibson | 45 | USA | 3,617 | 2:54.1 | ||
| 2124 | Barbara Kodors | 68 | ON | CAN | 3,617 | 2:54.1 | |
| 2126 | Azra Maltar | 37 | BIH | 3,616 | 2:54.2 | ||
| 2127 | Hakim Ferria | 60 | FRA | 3,615 | 2:54.2 | ||
| 2128 | Elizabeth Ung | 42 | CAN | 3,614 | 2:54.3 | ||
| 2129 | Amy Charnitski | 24 | USA | 3,611 | 2:54.4 | ||
| 2130 | Isabela Mori | 32 | BRA | 3,607 | 2:54.6 | ||
| 2131 | Arianna Pescatore | 46 | USA | 3,606 | 2:54.7 | ||
| 2131 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,606 | 2:54.7 |
| 2133 | Michael Stillwell | 43 | USA | 3,602 | 2:54.9 | ||
| 2134 | Daryl Newhouse | 64 | MD | USA | 3,600 | 2:55.0 | |
| 2135 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:55.3 |
| 2136 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:55.6 |
| 2137 | Melanie Verth | 44 | GBR | 3,584 | 2:55.7 | ||
| 2138 | Luis Garcia | 51 | USA | Huntsville-Madison County Rowing & Watersports | 3,581 | 2:55.9 | |
| 2139 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 3,580 | 2:55.9 | |
| 2140 | Jennifer Davis | 75 | AUS | 3,575 | 2:56.2 | ||
| 2141 | Alicia Hu | 45 | USA | 3,568 | 2:56.5 | ||
| 2142 | Angie Malloy | 63 | Davis, CA | USA | 3,555 | 2:57.2 | |
| 2143 | toyo nomi | 40 | luzou | CHN | 3,554 | 2:57.2 | |
| 2144 | Lee Halverson | 55 | Cumming, GA | USA | 3,550 | 2:57.4 | |
| 2144 | Gene Kelley | 72 | Tucson, AZ | USA | 3,550 | 2:57.4 | |
| 2146 | Denae Hampton | 34 | USA | 3,549 | 2:57.5 | ||
| 2147 | Joanne Papa | - | Wilmington, DE | USA | 3,547 | 2:57.6 | |
| 2147 | Porfirio Borrego-Hinojosa Mejía | 54 | MEX | 3,547 | 2:57.6 | ||
| 2149 | Martina H | 61 | Bremen | GER | Team Ruderathlet | 3,546 | 2:57.6 |
| 2149 | Sam Wong | 37 | USA | 3,546 | 2:57.6 |