Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Deb Vickery	48		CAN		9,394	2:14.1
152	Loreal Rivas	35	CA	USA		9,390	2:14.1
153	Evelyn Jiménez	40		CRC		9,377	2:14.3
154	Jide Rey	45		FRA		9,376	2:14.3
155	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	9,354	2:14.7
156	Bill Mayo	42	Louisville, KY	USA		9,341	2:14.8
157	Christelle FOREST	46		FRA		9,340	2:14.9
158	Oliver Rayns	37		GBR		9,314	2:15.2
159	Patrick Hau	33		USA		9,300	2:15.4
160	Jana De Cuyper	33		BEL		9,295	2:15.5
161	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	9,267	2:15.9
162	Paige Beatty	49		USA	Torque Fitness	9,266	2:15.9
163	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	9,241	2:16.3
164	Cécilia Chassin	44		FRA		9,234	2:16.4
165	Patrick Hofer	36		AUT		9,229	2:16.5
166	Beatriz Saramago	31		POR		9,186	2:17.1
167	Austin Renae	43		USA		9,165	2:17.4
168	Alex Creech	53		USA		9,161	2:17.5
169	Mike Stubbs	41		USA		9,159	2:17.5
170	Fiona Cullen	28		IRL		9,153	2:17.6
171	Sabina De Lemos	31		DEN		9,152	2:17.6
172	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	9,120	2:18.1
173	Hub Szabó	33		HUN		9,118	2:18.1
173	Olajos Tünde	35		HUN		9,118	2:18.1
175	James McMullen	49		USA		9,113	2:18.2
176	Lisa Concessi Maclean	60	Ottawa, ON	CAN		9,112	2:18.2
177	Haley Reinhart	27		CAN		9,072	2:18.8
178	Pam Holtz Cruz	34		USA		9,058	2:19.1
179	Mali Gomezcaña	35		MEX	CrossFit Vultur	9,050	2:19.2
180	Brian Biros	35		USA		9,046	2:19.2
181	Justin Gray	38		USA		9,011	2:19.8
182	Ralph Fuchs	56		GER		9,010	2:19.8
183	Emma Westmoreland	45		GBR		9,003	2:19.9
184	Janie Beard	68		GBR		9,002	2:19.9
185	Rachael Pemberworth	47		GBR		8,993	2:20.1
186	Debby Rodriguez	47		USA		8,975	2:20.3
187	Michael Royster	35	Cullman, AL	USA		8,969	2:20.4
188	Sophie Curtis	35		GBR		8,951	2:20.7
189	Julie Darchuk	34		CAN		8,897	2:21.6
190	Leanne Sumpter	40		GBR		8,876	2:21.9
191	Matt Oliver	45		USA		8,860	2:22.2
192	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,853	2:22.3
193	Miguel Pinzon	32		AUS		8,845	2:22.4
194	Kerryn Miler	35		AUS		8,827	2:22.7
195	Mira Hoffmann	36		GER		8,820	2:22.8
196	Joshua Reed	36		USA		8,814	2:22.9
197	Scott Sudaisar	53	Hillsboro, OR	USA		8,779	2:23.5
197	Ray Rico	43		CAN		8,779	2:23.5
199	Henia Pransky	63		USA		8,745	2:24.0
200	Brianna Newton	29		AUS		8,739	2:24.1