Workout of the Day

« January 14, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Galymzhan Zhexembiyev	37		KAZ		10,865	1:55.9
52	Alex Miskimmon	37		GBR		10,827	1:56.3
53	Martin Mcphilimey	36		AUS		10,822	1:56.4
54	Omar Verduzco	29		USA		10,818	1:56.4
55	Matthew Kamery	34		USA		10,815	1:56.5
56	Travis Lozier	46		USA		10,812	1:56.5
57	Tommy Hill	60		IRL		10,804	1:56.6
58	Cliff Moss	60		USA	Torque Fitness	10,781	1:56.8
59	Goran Špoljarić	59	Gospić	CRO		10,721	1:57.5
60	Craig James Weir	47		GBR		10,718	1:57.5
61	Thibaut LINOSSIER	32		FRA		10,707	1:57.6
62	Jérôme Corvi	42		FRA		10,690	1:57.8
63	Dana Campbell	45		USA	Torque Fitness	10,657	1:58.2
64	Philo Boras	37		GER		10,653	1:58.2
65	Luca Vailati	43		ITA		10,650	1:58.3
66	Mike Nixon	45		NZL		10,649	1:58.3
67	Drew Kessler	42		USA		10,648	1:58.3
68	Ned Flanders	34		GER		10,647	1:58.3
69	Matthew Hill	43		CHN		10,640	1:58.4
70	Kai Esser	39		GER		10,612	1:58.7
71	Curt Beatty	48		USA	Torque Fitness	10,601	1:58.8
72	Edwige Alfred	45		FRA		10,582	1:59.0
73	Johnny O connor	44		IRL		10,581	1:59.0
74	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	10,559	1:59.3
75	Kris Schneider	35		FRA	CS NANTERRE	10,515	1:59.8
76	Khum Raj Thada Magar	30		FRA		10,447	2:00.6
77	Val Craigo	44		USA		10,432	2:00.7
78	Ivor Christie	67	Bristol	GBR		10,411	2:01.0
79	Brad Farrell	28		GBR		10,406	2:01.0
80	Sarah Willi	41		SUI		10,378	2:01.4
81	Dave Harrington	51	Ayr, ON	CAN		10,353	2:01.7
82	Frederic Doucet	34		CAN		10,352	2:01.7
83	Tyler Henson	26		USA		10,350	2:01.7
84	Kevin Szeliga	50		USA		10,347	2:01.7
85	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,346	2:01.7
86	Mark M	45	NY	USA		10,297	2:02.3
87	E C	41		CAN		10,296	2:02.3
88	Jeff Thomas	48		USA	Torque Fitness	10,291	2:02.4
89	Adam Spinks	40		GBR		10,240	2:03.0
90	Patrice Blier	51	LAVAL, QC	CAN		10,237	2:03.0
91	Nick Coe	42	Boise, ID	USA		10,209	2:03.4
92	José Costa	41		POR		10,202	2:03.5
93	Jer Good	46		CAN		10,188	2:03.6
94	M Wertheimer	57		USA		10,132	2:04.3
95	Markus Hessenius	42		GER		10,112	2:04.6
96	matt hopkins	43		USA		10,085	2:04.9
97	Nick Lemke	41	MI	USA		10,079	2:05.0
97	Brad Czarnec	53	CT	USA		10,079	2:05.0
99	Tom Pankratz	61		USA		10,069	2:05.1
100	James Broadbent	57	SA	AUS		10,035	2:05.5