Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Osiris Sánchez	37		MEX		16:48.2	2:14.4
1601	Gunther De Cock	56	Stekene	BEL		16:48.2	2:14.4
1601	Thierry Tajan	59		FRA		16:48.2	2:14.4
1604	Christophe Jauze	47		ITA		16:48.3	2:14.4
1604	Fish Raider	53		FIN		16:48.3	2:14.4
1604	Ted Jennings	57	Oak Park, IL	USA		16:48.3	2:14.4
1607	Hyunseung Lee	43		KOR		16:48.4	2:14.4
1608	Stephen Fletcher	45		USA		16:48.5	2:14.4
1608	Tj McCollum	57		USA		16:48.5	2:14.4
1610	Craig Tonkin	35		AUS		16:48.7	2:14.4
1610	Laura Santander	50	Corrientes	ARG	club de regatas corrientes	16:48.7	2:14.4
1610	will morrison	44		USA		16:48.7	2:14.4
1613	Cory Eddinger	34		USA		16:48.9	2:14.5
1614	Tonya Farris	51		USA		16:49.2	2:14.5
1615	Mark Bailey	63		GBR	British Army	16:49.3	2:14.5
1616	J Ho	59	Ammersee	GER		16:50.0	2:14.6
1617	Steff Ross	45		USA		16:50.1	2:14.6
1618	Emery Otopalik	31		USA		16:50.8	2:14.7
1619	Franck Fauquembergue	43	Montdidier	FRA	FRENCH INDOOR ROWERS TEAM	16:51.0	2:14.8
1619	Brett Cherrington	51		GBR		16:51.0	2:14.8
1619	Lisa Birch	50	Salinas, CA	USA		16:51.0	2:14.8
1622	Philip George	57	Bath	GBR		16:51.1	2:14.8
1623	Joanna Kosko	52		USA	U.S. Army Veterans	16:51.6	2:14.8
1624	Tom Svenson	35		AUS		16:52.1	2:14.9
1624	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	16:52.1	2:14.9
1626	Wim Bongers	62		NED		16:52.4	2:14.9
1626	Shannon Jessee	39	Weaverville, NC	USA		16:52.4	2:14.9
1628	Katie Doughty	43		USA		16:52.9	2:15.0
1628	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	16:52.9	2:15.0
1630	Lara Stevens	43		USA		16:53.2	2:15.0
1631	Isobel Allan	56		ESP		16:53.7	2:15.1
1632	Darren Sheridan	49		CYP		16:53.8	2:15.1
1633	Tony Cardenas	51		USA		16:54.0	2:15.2
1633	StAmina H	34	CO	USA		16:54.0	2:15.2
1633	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	16:54.0	2:15.2
1636	Laura Verheyden	37	Leuven	BEL		16:54.2	2:15.2
1636	Markus Bach	53		GER		16:54.2	2:15.2
1638	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	16:54.3	2:15.2
1639	Robert Beamish	48	Colwyn Bay	GBR		16:54.4	2:15.2
1640	Vanessa Neilsen	48	QLD	AUS		16:54.5	2:15.2
1640	Janell Vaughan	63		USA		16:54.5	2:15.2
1642	wei song	47	nanjing	CHN	亦可赛艇	16:54.6	2:15.2
1642	Thomas Pritchard	53		USA		16:54.6	2:15.2
1642	Diane McChesnie	52		GBR		16:54.6	2:15.2
1645	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	16:55.0	2:15.3
1646	Nicolai Jensen	49		GRL		16:55.1	2:15.3
1647	Evangelos Kosmatos	63		GRE		16:55.3	2:15.3
1648	Matthew Faldmo	37		USA		16:55.4	2:15.3
1649	Robb Eason	49	Belmont, MA	USA		16:55.5	2:15.4
1650	Enrique Ortega	43	Calafell	ESP		16:55.7	2:15.4