Workout of the Day

« January 13, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Amy Boone	43		USA		16:40.6	2:13.4
1552	Marc Pomès	66		FRA		16:40.7	2:13.4
1553	Joe Earles	47	Auckland	NZL		16:40.8	2:13.4
1553	Scott Stonier	63	Bloomington , IN	USA	USAF Veterans	16:40.8	2:13.4
1555	Colin Esslemont	51	Stonehaven	GBR		16:40.9	2:13.4
1555	Tobias Mairose	44		GER		16:40.9	2:13.4
1555	Ken Kettel	57		USA		16:40.9	2:13.4
1558	Martin Haberland	52	Bremen 💚🤍	GER		16:41.3	2:13.5
1559	Rita Klissas	50		USA		16:41.4	2:13.5
1559	Bob Wallace	67	Ballard, WA	USA		16:41.4	2:13.5
1561	Marieke Spannenberg	60		NED		16:41.6	2:13.5
1561	Greg Longo	59		USA		16:41.6	2:13.5
1563	francesco resmini	42	Milano	ITA		16:41.7	2:13.5
1563	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	16:41.7	2:13.5
1565	D B	69	Leonardo, NJ	USA	Retired, US Army	16:41.9	2:13.5
1566	Troy Sackett	46		USA		16:42.1	2:13.6
1567	Edwin V	-		NED		16:42.2	2:13.6
1567	Kevin Dolinar	29		USA		16:42.2	2:13.6
1569	Ton Andriessen	66	Amsterdam	NED		16:42.3	2:13.6
1570	Samantha Bartlett	40		GBR		16:42.4	2:13.6
1571	Peter Fleckenstein	58		GER		16:42.5	2:13.6
1572	Tanvir Mangat	30		USA		16:42.7	2:13.6
1573	Mark Foto	49	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	16:42.8	2:13.7
1574	Mikel Garcia Garcia	71		ESP		16:43.1	2:13.7
1575	Joseph Groberg	34		USA		16:43.2	2:13.7
1576	Azam Poulatov	48	Downers Grove, IL	USA		16:43.5	2:13.8
1576	Nicole Dinwoodie	34		USA		16:43.5	2:13.8
1578	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	16:43.6	2:13.8
1579	Alexander Niemeyer	52		GER		16:44.1	2:13.8
1580	Billy Widener	50		USA		16:44.3	2:13.9
1581	Antonio Diaz Olmedo	37		ESP		16:44.4	2:13.9
1581	JL D	67	Arvada	USA	The Diamonds (Over Sixties Erging Group)	16:44.4	2:13.9
1583	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	16:44.6	2:13.9
1583	Hasan Afzal	35		GBR	Street Parking	16:44.6	2:13.9
1585	James Hill	43	VA	USA	University of Notre Dame	16:45.0	2:14.0
1586	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	16:45.6	2:14.0
1587	Joe Rearden	38		GBR		16:45.7	2:14.0
1588	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:45.9	2:14.1
1589	Guido Peterzelka	56		GER		16:46.5	2:14.2
1589	Phil Hilliard	50		GBR		16:46.5	2:14.2
1591	Gemma Ives	39		GBR		16:46.6	2:14.2
1591	David Sykes	78	Ft Worth, TX	USA		16:46.6	2:14.2
1593	Doro K.	43		GER		16:47.1	2:14.2
1593	Sven Bengelsdorff	51	HB	GER		16:47.1	2:14.2
1593	Tommy Ball	40		USA		16:47.1	2:14.2
1596	Konstantinos Tziolas	55		GRE		16:47.2	2:14.2
1597	Jamie Sinz	43		USA		16:47.3	2:14.3
1598	Hilde Marit Fiskum	44		NOR		16:47.5	2:14.3
1599	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	16:47.9	2:14.3
1600	Paul Berkers	59		CAN		16:48.0	2:14.4