Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,646	2:09.1
152	Luka Jurečič	43	Ljubljana	SLO		4,632	2:09.5
153	Amy Wiles	39		GBR		4,592	2:10.6
154	Jennifer Pomeroy	38		USA		4,580	2:11.0
155	Cathy Stella	54		USA		4,567	2:11.3
156	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	4,558	2:11.6
157	Jeanette Nyland	53		SWE		4,555	2:11.7
158	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,546	2:11.9
159	Vanessa Hird	39		USA		4,537	2:12.2
160	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,522	2:12.6
161	Melanie Stiekel	54		NED		4,508	2:13.0
162	James Dale	59		GBR		4,482	2:13.8
163	Steve Anderson	56		USA		4,478	2:13.9
164	Mireille Cormier	51		CAN		4,473	2:14.1
165	Todd Smith	61		USA		4,456	2:14.6
166	Sam Lawani	45		GBR		4,450	2:14.8
166	Lauren Maudlin	36		GBR		4,450	2:14.8
168	Alec Gramann	33		USA		4,442	2:15.0
169	Morgan Seeley	77	Quilcene, WA	USA		4,438	2:15.1
170	Abigail Frayling	28		GBR		4,435	2:15.2
171	Hettie Martin	26		GBR		4,430	2:15.4
172	Jill Feick	44		USA		4,399	2:16.3
173	Josiane Gravel	59		CAN		4,394	2:16.5
174	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,347	2:18.0
175	Alexander Buze	45		GER		4,342	2:18.1
176	Joohyun Kim	35	MA	USA		4,341	2:18.2
177	Kayla Webb	33	Baltimore, MD	USA		4,338	2:18.3
178	Michael Carl	41		GER		4,332	2:18.5
179	julie coder	51		USA		4,329	2:18.6
180	Kelly Flacksbarth	32	Wellington, CO	USA		4,305	2:19.3
181	Lisa Krol	37		USA		4,304	2:19.4
182	Jackie Lemke	36		USA		4,303	2:19.4
183	Caro Lang	55		CAN		4,287	2:19.9
184	Roxy Horner	65		GBR		4,276	2:20.3
185	Ludmila Alexeyeva	67		AIN		4,235	2:21.6
186	Jimmie Brown	40		USA		4,198	2:22.9
187	Sean Yandle	44		USA		4,195	2:23.0
188	Christina Wascher	44	Stafford	USA		4,182	2:23.4
189	Evelyn Grant	35		USA		4,180	2:23.5
190	Bianca Somnitz	38		GER		4,179	2:23.5
191	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	4,174	2:23.7
192	Kenneth Johnson	41		USA	MFP Friends	4,108	2:26.0
193	Mark Pritchard	60	Sydney , NSW	AUS		4,077	2:27.1
194	Katrina Fox	43		USA		4,070	2:27.4
195	규연 김	20		KOR		4,006	2:29.7
195	Carsten Behrens	52		GER		4,006	2:29.7
197	Jordan Ashby	37		CAN		3,998	2:30.0
197	Louisa Stapylton-Boyce	32		GBR		3,998	2:30.0
199	Claire Fabian	60		USA		3,956	2:31.6
199	Dino Chryss	64	Marousi	GRE		3,956	2:31.6