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Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Derek Parkin 47 CAN 5,523 1:48.6
52 Dany Verret 54 CAN 5,471 1:49.6
53 Joshua Des 36 USA 5,460 1:49.8
54 Colm Hensman 46 GBR 5,453 1:50.0
55 Patrik Palm 49 SWE 5,445 1:50.1
56 Brian Cherry 42 USA 5,444 1:50.2
57 Jer Good 46 CAN 5,432 1:50.4
58 Drew Henning 42 USA 5,429 1:50.5
59 Greg Lux 41 FRA 5,424 1:50.6
60 Martin Wortschack 37 AUT 5,412 1:50.8
61 Jess Wakeham 34 AUS 5,409 1:50.9
62 Matt Lackey 48 USA 5,383 1:51.4
63 Nicholas Lord 32 USA 5,359 1:51.9
64 Chris Moloney 51 AUS 5,354 1:52.0
64 Justin G 44 USA 5,354 1:52.0
66 Val Craigo 44 USA 5,348 1:52.1
67 Justin Kavan 48 USA 5,342 1:52.3
68 Frank Smart 57 CAN 5,340 1:52.3
69 Domagoj Osrečak 34 CRO 5,320 1:52.7
70 GM Cong 42 GBR 5,309 1:53.0
71 Jacob Tyler 43 USA 5,304 1:53.1
72 Aaron Tostado 40 USA 5,292 1:53.3
73 Gabriel Sarafian 42 FRA 5,282 1:53.5
74 Georgia Miller 17 AUS 5,272 1:53.8
75 Jay MacGlashen 47 CAN 5,265 1:53.9
76 Charlie Cutting 28 GBR 5,253 1:54.2
77 Noah Eull 42 USA 5,249 1:54.3
78 Joe Jones 30 GBR 5,241 1:54.4
79 Josh Federman 48 USA 5,239 1:54.5
80 Claes Nyland 51 SWE 5,233 1:54.6
81 Craig Rutter 39 GBR 5,228 1:54.7
82 Anthony Severin 32 FRA 5,224 1:54.8
83 Tony Mitchell 50 USA 5,220 1:54.9
83 Phillip Brice 41 USA 5,220 1:54.9
85 Eric Sengis 30 GRE 5,212 1:55.1
86 Shannon Hartmann 34 USA 5,199 1:55.4
87 Evans Claude Sabbi 33 USA 5,193 1:55.5
88 Steve McNally 62 GBR 5,174 1:55.9
89 John Hall 52 USA 5,169 1:56.0
90 Thomas B 46 FRA 5,167 1:56.1
91 Kevin Szeliga 50 USA 5,159 1:56.3
92 Adam Spinks 40 GBR 5,158 1:56.3
93 Vladimir Alexeyev 75 AIN 5,152 1:56.4
94 Nick Smith 57 GBR 5,148 1:56.5
95 Shawn Schleizer 54 USA 5,147 1:56.5
96 Tara Trott 52 GBR 5,141 1:56.7
97 Brian Schubert 48 USA 5,140 1:56.7
98 Mikaelyn Austin 42 USA 5,133 1:56.8
99 Christin Pedersen 31 NOR 5,108 1:57.4
100 Tobias Bergens 48 GER 5,100 1:57.6