Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Matthew Wright	52		GBR		6,931	2:09.8
152	Thomas Haig	81	Hereford	GBR	RowPro Rowers	6,930	2:09.8
153	Erin Compton	42		USA		6,895	2:10.5
154	Siham Bouhyd	29		FRA		6,885	2:10.7
155	Gina Visser	26		USA		6,872	2:10.9
156	Daniel Bates	38		USA		6,855	2:11.2
157	alexandra kyros	27		USA		6,847	2:11.4
158	Madeleine Tjiu-Gildart	33		CAN		6,811	2:12.1
159	Margaux Obry	27		FRA		6,800	2:12.3
160	Jackie Lemke	36		USA		6,780	2:12.7
161	정현 강	41		KOR		6,773	2:12.8
162	Nick Lemke	41	MI	USA		6,718	2:13.9
163	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,711	2:14.1
164	Beth Pilcher	37		GBR		6,708	2:14.1
165	Jim McLaughlin	70	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	6,686	2:14.6
166	Anders Ødemark	38		NOR		6,672	2:14.8
167	Katie Simon	34		USA		6,654	2:15.2
168	Yara Perengue	29		MOZ		6,642	2:15.5
169	Hao Ke	50		CHN		6,641	2:15.5
170	Mark Bailey	63		GBR	British Army	6,637	2:15.6
171	Jess Riley	44		USA		6,636	2:15.6
172	Kelvin Ogden	38		GBR		6,631	2:15.7
173	Hans Das	65		NED	CrossFit Posterus	6,616	2:16.0
174	Tamara Nieuwenhuijze	42		USA		6,613	2:16.0
175	Loïc Zimmer	40		FRA		6,607	2:16.2
176	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	6,597	2:16.4
177	Shenel Kavanaugh	44		USA		6,592	2:16.5
178	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,574	2:16.9
179	Nathan Anderson	45		GBR		6,570	2:16.9
180	Mary Childs	59	Kenilworth	GBR		6,566	2:17.0
181	Peyton H	29		USA		6,549	2:17.4
182	Katrin Jasna Müller	38		GER		6,533	2:17.7
183	Kaitlyn Burns	33	Scarborough, ME	USA		6,532	2:17.7
184	Ramon De Wit	45		NED		6,531	2:17.8
185	Nick Troia	-	NE	USA		6,520	2:18.0
186	Bjorg Johannsdóttir	32		ISL		6,517	2:18.1
187	Tânia Dias	37		POR		6,512	2:18.2
188	Lynda Tieu	36	Melbourne, VIC	AUS		6,508	2:18.2
189	Connor Morris	27		USA		6,501	2:18.4
189	Meaghan Wilson	28		CAN		6,501	2:18.4
191	Diana Stern	52		USA	Torque Fitness	6,496	2:18.5
192	Debby Rodriguez	47		USA		6,490	2:18.6
193	Maite Stephens	61	Birmingham , AL	USA	Torque Fitness	6,462	2:19.2
194	Philo Boras	37		GER		6,452	2:19.4
195	MacArthur Antigua	49		USA		6,435	2:19.8
196	Philip Beck	54	Salt Lake City, UT	USA		6,409	2:20.4
197	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	6,393	2:20.7
198	Thomas Metz	64		USA		6,388	2:20.8
199	Franco Guerra	44		HON		6,384	2:20.9
200	Deniz Nolff	54		USA		6,379	2:21.0