Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Remco Hermes	47	OR	USA		7,473	2:00.4
102	Marco Petrolo	41		ITA		7,459	2:00.6
103	Scott Baxter	46		GBR		7,456	2:00.7
104	Sian Edwards	45		GBR		7,451	2:00.7
105	Peter Trevor	48		GBR		7,430	2:01.1
106	Jordan MOMPER	27		FRA		7,405	2:01.5
107	Jamie Wootton	34		GBR		7,403	2:01.5
108	Tobias Bergens	48		GER		7,401	2:01.6
109	Markus Westermann	56	Karlsruhe	GER		7,363	2:02.2
110	John Hall	52		USA		7,362	2:02.2
111	Kristján Þór Ragnarsson	42		ISL		7,359	2:02.2
112	M**** M*	45		REU		7,352	2:02.4
113	Patrick Decker	33		GER		7,345	2:02.5
114	László Tímár	42		HUN		7,344	2:02.5
115	Espen Torp	38	Miland	NOR		7,340	2:02.6
116	Bob Baker	49		USA		7,316	2:03.0
117	Vladimir Alexeyev	75		AIN		7,302	2:03.2
118	Daine Ellicott	30		AUS		7,300	2:03.2
119	Fanny Richard	32		FRA		7,299	2:03.3
120	Petros Jossifidis	52	Limburg	GER	GERMAN Rowers and FRIENDS United	7,266	2:03.8
121	Tom Pankratz	61		USA		7,234	2:04.4
122	Christelle SERRA	51		FRA		7,219	2:04.6
123	Maria Dybedokken	30		USA		7,208	2:04.8
124	Frederik Rosvall	34		DEN		7,206	2:04.8
125	Sabina De Lemos	31		DEN		7,196	2:05.0
126	Brad Czarnec	53	CT	USA		7,175	2:05.4
127	Cédric Montemuro	42		FRA		7,149	2:05.8
128	Paula Prottey	55		GBR		7,125	2:06.3
129	Sean McNamara	44		CAN		7,124	2:06.3
130	Dirk Hormann	40		GER		7,120	2:06.4
131	Jessica Lamarre	29		CAN		7,100	2:06.7
132	Matthew Matack	40		USA	US Military Endurance Sports	7,086	2:07.0
133	Pierre Chopard	55		FRA		7,069	2:07.3
134	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	7,065	2:07.3
135	Rudie Swanepoel	38	Howth	IRL		7,064	2:07.4
136	Jeff Scott	39		MAS		7,060	2:07.4
137	Robert Pendleton	42		USA		7,058	2:07.5
138	Friederike Brose	41		GER		7,055	2:07.5
139	Adam Ratner	59		USA		7,048	2:07.6
140	Fiona Cullen	28		IRL		7,044	2:07.7
141	matt hopkins	43		USA		7,038	2:07.8
142	Steve Koski	41	Chelsea	USA	USAF Veterans	7,014	2:08.3
143	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,012	2:08.3
144	Kaera Shelby	33		USA		7,011	2:08.3
145	Josiane Gravel	59		CAN		7,004	2:08.4
146	Deb Vickery	48		CAN		6,997	2:08.6
147	Michael Noack	37	Osnabrück	GER		6,973	2:09.0
148	Matthieu Moura	42		FRA		6,965	2:09.2
149	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,952	2:09.4
150	Fabien Hecquet	39		SUI		6,951	2:09.4