Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 16:08.5 | 2:01.0 |
| 751 | Rodrigo Furman | 38 | BRA | 16:08.5 | 2:01.0 | ||
| 753 | Søren Damgaard | 70 | Bagsvaerd | DEN | 16:09.0 | 2:01.1 | |
| 754 | Sarah Cooke | 50 | Regina, SK | CAN | Regina Rowing Club | 16:09.1 | 2:01.1 |
| 754 | james friel | 44 | USA | 16:09.1 | 2:01.1 | ||
| 754 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 16:09.1 | 2:01.1 |
| 757 | Björn Titz | 45 | GER | 16:09.2 | 2:01.1 | ||
| 758 | Michael Krempasky | 48 | USA | 16:09.3 | 2:01.1 | ||
| 759 | Mark Vermeer | 58 | Hamilton, ON | CAN | 16:09.4 | 2:01.1 | |
| 760 | Ilona Köckritz | 52 | Vantaa | FIN | 16:09.6 | 2:01.2 | |
| 761 | Craig Parnaby | 42 | GBR | 16:09.7 | 2:01.2 | ||
| 762 | Gonçalo Pereira | 39 | GBR | 16:10.0 | 2:01.2 | ||
| 762 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 16:10.0 | 2:01.2 |
| 764 | Martin Dedicoat | 57 | Birmingham | GBR | 16:10.1 | 2:01.2 | |
| 765 | Christof Beerli | 39 | SUI | 16:10.2 | 2:01.2 | ||
| 766 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 16:10.7 | 2:01.3 |
| 767 | Christophe ESTRADE | 33 | FRA | 16:11.0 | 2:01.3 | ||
| 768 | Pascal MALINGRE | 64 | Arcachon | FRA | 16:11.8 | 2:01.4 | |
| 769 | Darin Draves Bankert | 52 | USA | 16:11.9 | 2:01.4 | ||
| 770 | Howard Moate | 59 | Selby | GBR | 16:12.4 | 2:01.5 | |
| 771 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 16:12.5 | 2:01.5 | |
| 772 | Frank Taggart | 59 | Havertown, PA | USA | 16:12.6 | 2:01.5 | |
| 773 | Ian Osborne | 60 | Buckinghamshire | GBR | RowAlong | 16:12.8 | 2:01.6 |
| 774 | Edmilson Rosindo | 46 | BRA | 16:13.0 | 2:01.6 | ||
| 775 | Attila Bognár | 54 | HUN | 16:13.2 | 2:01.6 | ||
| 776 | Peter Binčík | 50 | SVK | 16:13.5 | 2:01.6 | ||
| 777 | Christie Jackman | 35 | Loveland, CO | USA | 16:13.8 | 2:01.7 | |
| 778 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 16:13.9 | 2:01.7 | |
| 779 | Ash Bellamy | 47 | GBR | 16:14.1 | 2:01.7 | ||
| 779 | Mike F | 42 | The Colony, TX | USA | 16:14.1 | 2:01.7 | |
| 781 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 16:14.2 | 2:01.7 |
| 782 | Godforsaken Nickelodeon | 50 | USA | 16:14.3 | 2:01.7 | ||
| 783 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 16:14.5 | 2:01.8 |
| 784 | Eddo Rats | 53 | NED | 16:14.6 | 2:01.8 | ||
| 785 | Nat Bromley | 52 | AUS | 16:15.0 | 2:01.8 | ||
| 786 | Greg Swan | 45 | USA | 16:15.6 | 2:01.9 | ||
| 786 | Viceroy Fizzlebottom | 35 | USA | 16:15.6 | 2:01.9 | ||
| 788 | Barry MacPhail | 54 | Bedford, NS | CAN | 16:15.9 | 2:01.9 | |
| 789 | Rick Juteau | 28 | CAN | 16:16.0 | 2:02.0 | ||
| 790 | Bata Bata3 | 44 | GER | 16:16.4 | 2:02.0 | ||
| 791 | Matt Preotle | 45 | USA | 16:16.5 | 2:02.0 | ||
| 792 | Frederic Dorion | 50 | Montreal, QC | CAN | 16:16.6 | 2:02.0 | |
| 793 | Kevin Herapath | 25 | GBR | 16:16.8 | 2:02.1 | ||
| 794 | J B | 51 | GBR | 16:17.0 | 2:02.1 | ||
| 795 | Sash . | 47 | AUS | 16:17.5 | 2:02.1 | ||
| 796 | Georges Avraam | 65 | GBR | 16:17.6 | 2:02.2 | ||
| 796 | randy osborne | 55 | USA | 16:17.6 | 2:02.2 | ||
| 798 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 16:18.1 | 2:02.2 |
| 799 | Uwe de Boer | 52 | GER | 16:18.3 | 2:02.2 | ||
| 800 | claudio magalotti | 59 | ITA | 16:18.4 | 2:02.3 |