Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mike Riebesehl	66	Beaufort, NC	USA		15:50.4	1:58.8
652	Trine Renate Jansson	30		NOR		15:50.5	1:58.8
653	James Widdowson	-		GBR		15:50.8	1:58.8
654	Victor Otero-Matias	34	CT	USA	U.S. Marines	15:51.1	1:58.8
654	Tormod Rebnord	31		NOR		15:51.1	1:58.8
656	Thomas Barral	33		FRA		15:51.2	1:58.9
657	Chris Graham	39		USA		15:52.3	1:59.0
658	Jimmy Clarke	55	Bend, OR	USA	Bend Rowing Club	15:52.6	1:59.0
659	R Has	51		NED		15:53.0	1:59.1
660	Florian P.-H.	46		GER		15:53.1	1:59.1
661	Jake Look	32		USA		15:53.4	1:59.1
662	Nico Minazzi	44	NJ	USA		15:53.5	1:59.1
663	Kristina Karavaj	42		NOR		15:54.2	1:59.2
663	Karen Gambrel	50	OH	USA		15:54.2	1:59.2
665	Shaun Turner	48		CAN		15:54.3	1:59.2
666	John Sammon	66	Bradley Beach, NJ	USA		15:54.4	1:59.3
667	J.R. Tarabocchia	43	Portland, OR	USA		15:54.5	1:59.3
668	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	15:55.3	1:59.4
669	Gilles Burckel	40		SUI		15:55.4	1:59.4
670	Carsten Mack	53	Jüchen	GER		15:55.5	1:59.4
670	David Greenberg	57		USA		15:55.5	1:59.4
672	C Scott	27		AUS		15:55.6	1:59.4
672	István László Németh	49		HUN		15:55.6	1:59.4
674	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:56.0	1:59.5
675	Tom Chiari	55	Braintree, MA	USA		15:56.5	1:59.5
676	Duncan MacCannell	48	MA	USA		15:56.8	1:59.6
676	Gavin Furlong	42		USA		15:56.8	1:59.6
678	James Blume	45		USA		15:57.1	1:59.6
678	Yongwei Ma	31		CAN		15:57.1	1:59.6
680	Brett Karlson	58		GBR	Maidenhead Rowing Club	15:57.2	1:59.6
680	Mahmood Jafari	48		CAN		15:57.2	1:59.6
682	Matthew Winch	52	Portland, ME	USA		15:57.5	1:59.6
683	Xavier Rachmann	36		FRA		15:57.6	1:59.7
684	Sandy Loder	59		GBR	Eton Vikings	15:57.7	1:59.7
685	Michael Gray	58	Bristol	GBR		15:57.8	1:59.7
686	Rudolf Haverkamp	61	Duesseldorf	GER		15:57.9	1:59.7
687	Sophia Wright	50	Armidale, NSW	AUS		15:58.1	1:59.7
688	D Houser	44		USA		15:58.2	1:59.7
689	Richard Moody	41		GBR		15:58.5	1:59.8
690	Soohwan Kim	51	Yongin	KOR		15:59.0	1:59.8
690	Jennifer Gordon	33		CAN		15:59.0	1:59.8
690	Jason Calcagno	44		USA		15:59.0	1:59.8
693	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	15:59.2	1:59.9
694	Ken Thorpe	55		CAN		15:59.3	1:59.9
695	David Plaskitt	74	Bath	GBR		15:59.4	1:59.9
696	Ciaran McKinley	45		IRL	The Unit Health & Fitness	15:59.6	1:59.9
696	Marek L	37		POL		15:59.6	1:59.9
698	Brandon Stanley	45		USA		15:59.8	1:59.9
699	Bernd Binnewies	57		GER		15:59.9	1:59.9
700	Mark Klein-Geltink	42	Cambridge, ON	CAN		16:00.0	2:00.0