Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Tobias Wilson-Bates | 40 | USA | 15:28.8 | 1:56.1 | ||
| 502 | Reed Rediger | 43 | Lincoln , NE | USA | 15:28.9 | 1:56.1 | |
| 503 | Emmanuel Taleux | 55 | FRA | 15:29.1 | 1:56.1 | ||
| 504 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:29.2 | 1:56.1 |
| 505 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 15:29.4 | 1:56.1 |
| 505 | Matthias Kurzthaler | 41 | AUT | 15:29.4 | 1:56.1 | ||
| 505 | Jason Owens | 43 | Sun Prairie, WI | USA | 15:29.4 | 1:56.1 | |
| 508 | Jurgen Van de rijdt | 44 | meppel | NED | HRV de Compagnie, Hoogeveen | 15:29.5 | 1:56.1 |
| 509 | steven wens | 60 | USA | 15:29.9 | 1:56.2 | ||
| 510 | Bryan Roberts | 63 | Caldwell, ID | USA | 15:30.0 | 1:56.2 | |
| 511 | Colt Finerty | 21 | USA | 15:30.1 | 1:56.2 | ||
| 512 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 15:30.5 | 1:56.3 |
| 513 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 15:30.7 | 1:56.3 |
| 514 | Ryan Nies | 31 | USA | 15:30.8 | 1:56.3 | ||
| 515 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 15:31.1 | 1:56.3 | |
| 515 | Jon Hinchliffe | 49 | Sheffield | GBR | 15:31.1 | 1:56.3 | |
| 517 | Lee Magnusson | 44 | USA | 15:31.2 | 1:56.4 | ||
| 517 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:31.2 | 1:56.4 |
| 519 | Matt Martin | 35 | Boise, ID | USA | 15:31.3 | 1:56.4 | |
| 520 | Charles Whitehouse | 52 | GBR | 15:31.4 | 1:56.4 | ||
| 520 | Denis Schenk | 37 | GER | 15:31.4 | 1:56.4 | ||
| 522 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 15:31.5 | 1:56.4 | |
| 523 | David Cammarata | 43 | USA | 15:31.7 | 1:56.4 | ||
| 524 | Joeli Norman | 37 | GBR | 15:31.8 | 1:56.4 | ||
| 525 | Jake Bond | 31 | AUS | 15:32.0 | 1:56.5 | ||
| 526 | Helge Eide | 50 | NOR | 15:32.1 | 1:56.5 | ||
| 527 | Paul Muldoon | 50 | Dublin | IRL | 15:32.5 | 1:56.5 | |
| 528 | Bill Bearman | 63 | Regina Beach 🇨🇦, SK | CAN | The Diamonds (Over Sixties Erging Group) | 15:32.6 | 1:56.5 |
| 529 | Gary Warwick | 50 | Storrington | GBR | 15:33.1 | 1:56.6 | |
| 530 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 15:33.2 | 1:56.6 |
| 531 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 15:33.3 | 1:56.6 |
| 531 | Matthew Dilligan | 51 | USA | 15:33.3 | 1:56.6 | ||
| 533 | Paul Oberhauser | 45 | Marseille | FRA | 15:33.5 | 1:56.6 | |
| 534 | Tamás Bakó | 46 | HUN | 15:33.6 | 1:56.7 | ||
| 534 | Roger Cobb | 36 | USA | 15:33.6 | 1:56.7 | ||
| 536 | William Hart | 52 | USA | 15:33.8 | 1:56.7 | ||
| 537 | Christopher Foulkes | 56 | GBR | 15:33.9 | 1:56.7 | ||
| 538 | Ben Mariano | 30 | USA | 15:34.0 | 1:56.7 | ||
| 538 | Gavin Harrison | 59 | Ipswich | GBR | 15:34.0 | 1:56.7 | |
| 540 | Chris Cowan | 68 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:34.2 | 1:56.7 |
| 541 | Ben McNair | 35 | Atlanta, GA | USA | 15:34.5 | 1:56.8 | |
| 542 | Callum Dickinson | 52 | GBR | 15:34.6 | 1:56.8 | ||
| 542 | Sebastien Breau | 35 | CAN | 15:34.6 | 1:56.8 | ||
| 542 | Barrett Sprowson | 50 | CAN | 15:34.6 | 1:56.8 | ||
| 545 | Jean Paul Jeanneau | 63 | FRA | 15:34.7 | 1:56.8 | ||
| 546 | Justin Cottrell | 37 | USA | 15:34.9 | 1:56.8 | ||
| 547 | Andrew Kersten | 44 | Asheville, NC | USA | 15:35.3 | 1:56.9 | |
| 548 | Oscar Castanon | 43 | ON | CAN | 15:35.7 | 1:56.9 | |
| 549 | Robert Herman | 73 | ST GEORGE, UT | USA | Neptune Rowing Club | 15:35.8 | 1:56.9 |
| 549 | David Bostwick | 52 | USA | 15:35.8 | 1:56.9 |