Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nina Toiviainen	39		FIN		2,327	2:08.9
102	Mark R	50		GBR		2,320	2:09.3
103	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,317	2:09.4
104	Shane Casey	51	MI	USA		2,314	2:09.6
105	John Burke	65		USA		2,303	2:10.2
106	William Creighton	46		USA		2,296	2:10.6
107	Rob Ferguson	55		USA		2,287	2:11.1
108	Matt Cooper	38		GBR		2,279	2:11.6
109	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,277	2:11.7
110	Jarl Sandnes	39		NOR		2,268	2:12.2
111	M J	53	BC	CAN		2,267	2:12.3
112	Hippolyte Picard	27		FRA		2,264	2:12.5
113	GyeongJun Yu	29		KOR		2,263	2:12.5
114	Adam P. Venanzi	40	Morrison, CO	USA		2,261	2:12.6
115	Christian J	44		SWE		2,257	2:12.9
116	Marc Klapdoor	50		NED		2,256	2:12.9
116	Scott Petri	47	Austin, TX	USA		2,256	2:12.9
118	규석 방	33		KOR		2,253	2:13.1
119	Ryan Kroschel	41		USA		2,251	2:13.2
120	Roy Norrington	56		NZL		2,246	2:13.5
121	Jim Lambie	57		USA		2,242	2:13.8
122	Kent Smith	42		GBR		2,234	2:14.2
123	Lindsey Smith	44		USA		2,230	2:14.5
124	Barry Blake	51		USA		2,229	2:14.5
125	Jacob Glowacki	33		USA		2,228	2:14.6
126	George Desser	72	West End, NC	USA	RowAlong	2,221	2:15.0
127	Alex Viking	45		FIN		2,220	2:15.1
128	Larry Gunter	62		USA	USAF Veterans	2,213	2:15.5
129	Nicola P	59		GBR		2,212	2:15.6
130	Andrea Liebminger	36		AUS		2,208	2:15.8
131	YH Son	29		KOR		2,200	2:16.3
132	Virginie Amet	33		FRA		2,196	2:16.6
133	Jurgen Lahousse	45		BEL		2,195	2:16.6
134	Jonah Peebles	48		USA		2,194	2:16.7
135	Kathryn Gibson	48	Salt Lake City	USA		2,193	2:16.7
136	Ralf Mielke	48		USA		2,188	2:17.1
136	Simon LEE	38	Seoul	KOR		2,188	2:17.1
138	Schwarzer Peter	44		GER		2,187	2:17.1
139	Mike Gatlin	38	Forest City, IA	USA		2,186	2:17.2
140	Peter Thissen	50		NED		2,178	2:17.7
141	Barry Kelly	70		USA		2,176	2:17.8
142	Matthias Dietrich	55	Hirschberg	GER		2,175	2:17.9
143	Shawn Manning	49	Wilmington, NC	USA		2,173	2:18.0
144	Ross Smith	55	Emsworth	GBR		2,168	2:18.3
145	Dawn Field	48	Sandefjord	NOR		2,159	2:18.9
146	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	2,151	2:19.4
147	E C	41		CAN		2,143	2:19.9
148	Kelley Baker	54	CA	USA		2,141	2:20.1
149	Kathy Nichols	57	Coronado, CA	USA		2,135	2:20.5
150	Annie Simpson	36		USA	Torque Fitness	2,134	2:20.5