Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:13.3 | 2:12.2 |
| 1001 | Tim Kane | 62 | MD | USA | 13:13.3 | 2:12.2 | |
| 1003 | Nichola Hamilton | 36 | GBR | 13:13.7 | 2:12.2 | ||
| 1004 | C J | 45 | USA | 13:13.8 | 2:12.3 | ||
| 1005 | Andrew P | 51 | USA | 13:13.9 | 2:12.3 | ||
| 1006 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 13:14.3 | 2:12.3 |
| 1006 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 13:14.3 | 2:12.3 |
| 1008 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:14.4 | 2:12.4 |
| 1009 | Simon Grün | 39 | Gelsenkirchen | GER | 13:14.7 | 2:12.4 | |
| 1009 | Nico Ott | 52 | GER | 13:14.7 | 2:12.4 | ||
| 1011 | Darin Armbruster | 54 | USA | 13:15.0 | 2:12.5 | ||
| 1012 | Christian Trudeau | 62 | Colchester, VT | USA | 13:15.1 | 2:12.5 | |
| 1013 | Rhonja B | 24 | GER | 13:15.4 | 2:12.5 | ||
| 1014 | Steven Murphy | 32 | MI | USA | 13:15.6 | 2:12.6 | |
| 1015 | Grant Moulton | 64 | USA | 13:15.9 | 2:12.6 | ||
| 1016 | Bob Hudak | 68 | Saint Petersburg, FL | USA | 13:16.0 | 2:12.6 | |
| 1017 | Brett Cherrington | 50 | GBR | 13:16.1 | 2:12.6 | ||
| 1017 | Silvia Cabiddu | 45 | ITA | 13:16.1 | 2:12.6 | ||
| 1019 | Lesley Allaway | 57 | GBR | 13:16.6 | 2:12.7 | ||
| 1020 | Nina Finley | 15 | GBR | 13:17.0 | 2:12.8 | ||
| 1021 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 13:17.1 | 2:12.8 |
| 1022 | David Sykes | 78 | Ft Worth, TX | USA | 13:17.2 | 2:12.8 | |
| 1023 | Manraj Sidhu | 27 | IND | 13:17.6 | 2:12.9 | ||
| 1023 | Michael Beltran | 43 | Atwater, CA | USA | 13:17.6 | 2:12.9 | |
| 1025 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 13:18.1 | 2:13.0 |
| 1026 | Onno de Groote | 66 | Eindhoven | NED | 13:18.4 | 2:13.0 | |
| 1027 | Simone Perzl | 23 | GER | 13:18.7 | 2:13.1 | ||
| 1028 | Pedro Martínez | 45 | MEX | 13:19.1 | 2:13.1 | ||
| 1029 | Nicole Leith | 37 | USA | 13:19.2 | 2:13.2 | ||
| 1030 | Manuel Mata Sánchez | 43 | ESP | 13:19.5 | 2:13.2 | ||
| 1030 | Tom Murphy | 52 | USA | 13:19.5 | 2:13.2 | ||
| 1032 | Robert Beamish | 48 | Colwyn Bay | GBR | 13:19.7 | 2:13.2 | |
| 1033 | Jennifer Hart | 52 | USA | 13:20.0 | 2:13.3 | ||
| 1034 | Nicole Dinwoodie | 34 | USA | 13:20.1 | 2:13.3 | ||
| 1035 | Connor Benson | 32 | USA | 13:20.5 | 2:13.4 | ||
| 1035 | Adrian Myrill | 34 | Elizabeth, NJ | USA | 13:20.5 | 2:13.4 | |
| 1037 | T H | 50 | GER | 13:20.6 | 2:13.4 | ||
| 1038 | Eric Gayer | 49 | FRA | 13:20.7 | 2:13.4 | ||
| 1038 | Xan Stone | 64 | USA | 13:20.7 | 2:13.4 | ||
| 1040 | Signe Vognsen | 46 | DEN | 13:21.0 | 2:13.5 | ||
| 1041 | Mark Doleman | 63 | GBR | 13:21.3 | 2:13.5 | ||
| 1041 | Claude Girouard | 48 | CAN | 13:21.3 | 2:13.5 | ||
| 1043 | Kye Hittle | - | Austin, TX | USA | 13:21.4 | 2:13.5 | |
| 1044 | Ted Jennings | 57 | Oak Park, IL | USA | 13:21.5 | 2:13.5 | |
| 1045 | Jonathan Morris | 53 | Carlsbad, CA | USA | 13:22.1 | 2:13.6 | |
| 1046 | joseph sharon | 56 | USA | 13:22.4 | 2:13.7 | ||
| 1047 | Michael Hayes | 41 | USA | 13:22.5 | 2:13.7 | ||
| 1048 | Anders Damgaard | 43 | DEN | 13:23.1 | 2:13.8 | ||
| 1049 | Ali Jichi | 54 | IRL | 13:23.2 | 2:13.8 | ||
| 1050 | Marie Guerrero | 55 | CA | USA | 13:23.4 | 2:13.9 |