Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Gary Britton	59	Paso Robles , CA	USA		12:54.2	2:09.0
902	Kath Logan	55		AUS		12:54.4	2:09.0
903	Ronnie Zeidan	38		USA		12:54.5	2:09.0
904	Ann Marie Gathright	62		USA		12:54.6	2:09.1
905	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	12:55.0	2:09.1
906	Zach Wiggs	44		USA		12:55.1	2:09.1
907	Howard Moate	59	Selby	GBR		12:55.2	2:09.2
908	Brian Turk	53		USA		12:55.5	2:09.2
909	Edward Resnick	56		USA		12:55.7	2:09.2
910	Sean D	60	McKinney, TX	USA		12:55.9	2:09.3
911	Thorben Sundström	51		GER		12:56.9	2:09.4
912	Mark Richardson	55		USA		12:57.1	2:09.5
913	Sven Bengelsdorff	51	HB	GER		12:57.3	2:09.5
914	Uta Mahler	44		GER		12:57.4	2:09.5
914	Dobbie John	52		USA		12:57.4	2:09.5
914	Chris Polzella	53		USA		12:57.4	2:09.5
914	Craig Thill	65	CO	USA	The Diamonds (Over Sixties Erging Group)	12:57.4	2:09.5
918	Paul Went	52	Ajax, ON	CAN		12:57.5	2:09.5
919	Craig Rodriguez	45	FL	USA		12:57.8	2:09.6
919	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	12:57.8	2:09.6
921	Miranda Dendekker	29		CAN		12:58.0	2:09.6
922	Travis L	45		USA		12:58.2	2:09.7
923	Michael Russell	59		USA		12:58.6	2:09.7
924	Marileen Vandenberghe	66		BEL		12:58.7	2:09.7
925	nikhil Bhojwani	54		USA		12:58.9	2:09.8
926	Simon Dowdy	60		GBR		12:59.0	2:09.8
927	Gian Piera Cossu	47		ITA		12:59.1	2:09.8
927	Janette Misic	54	Lake Forest Park, WA	USA		12:59.1	2:09.8
929	Kyle McConnell	40		USA		12:59.2	2:09.8
930	Jeff A	49		USA		12:59.3	2:09.8
930	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		12:59.3	2:09.8
930	Sanne Oudshoorn	29		NED		12:59.3	2:09.8
930	Tom Flück	49	Gurbrü	SUI		12:59.3	2:09.8
934	Oscar Roque	43	ON	CAN		12:59.5	2:09.9
935	Paul Martin	42		GBR		12:59.7	2:09.9
936	Erin Baker	46	TX	USA		13:00.1	2:10.0
937	Yolanda Dominguez	47		ESP		13:00.4	2:10.0
938	Edward Yakovlev	50	Odessa	UKR		13:00.7	2:10.1
939	Rocco Veraa	13		AUS		13:01.0	2:10.1
940	Phillip Rosenthall	64		USA		13:01.4	2:10.2
940	Michael Whiteley	60		USA		13:01.4	2:10.2
940	Paul Brunelle	48	Tucson	USA		13:01.4	2:10.2
943	Jack Kuffel	56		USA		13:01.5	2:10.2
944	Sam Ollari	21		USA		13:01.7	2:10.2
945	Greg Longo	59		USA		13:01.8	2:10.3
946	Pete Round	63	Bedale	GBR		13:02.0	2:10.3
947	Andrew White	54		CAN		13:02.1	2:10.3
948	Kev R	60	Wetherill Park, NSW	AUS		13:02.2	2:10.3
949	Stamen i	37		CRO		13:02.3	2:10.3
949	Jeff Foster	59		USA		13:02.3	2:10.3