Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Neil Walker	47		USA	Torque Fitness	9,706	1:57.4
52	Matthew Matack	40		USA	US Military Endurance Sports	9,696	1:57.5
53	Nannette Wendt	48	Meinerzhagen	GER		9,692	1:57.6
54	Matthew Harkin	50	Stockton-on-Tees	GBR		9,668	1:57.9
55	George Cairns	31		GBR		9,662	1:57.9
56	Kai Esser	39		GER		9,650	1:58.1
57	Jay MacGlashen	47	Lincoln, NB	CAN		9,640	1:58.2
58	Thomas Schuerman	59		USA		9,599	1:58.7
59	Shane McCarthy	36		IRL		9,577	1:59.0
60	Jen Delaney	46		GBR		9,561	1:59.2
61	Craig Ramsey	39		USA		9,556	1:59.2
62	Nicholas Bradford	51		GBR		9,552	1:59.3
63	Trey Navalta	25		USA		9,530	1:59.6
64	Saskia Verzijden	43		NED		9,510	1:59.8
65	Christen Goeloe	33		ARU		9,478	2:00.2
66	Russell Smith	46		GBR		9,462	2:00.4
67	Bowen Yang	34		USA		9,457	2:00.5
68	Marty MacIntyre	40		CAN		9,371	2:01.6
69	Kevin Tautermann	40		GER		9,339	2:02.0
70	Kevin Szeliga	50		USA		9,313	2:02.4
71	Joel Manuel	57		USA		9,211	2:03.7
72	Russell Hawkes	52		GBR		9,195	2:03.9
73	Chantelle Stevenson	32		AUS		9,156	2:04.5
74	kelsey kolstad	37		USA		9,140	2:04.7
75	Jurgen Lahousse	45		BEL		9,136	2:04.7
76	Darren Sheridan	49		CYP		9,112	2:05.1
77	Stuart Esplin	49	Leeds	GBR		9,086	2:05.4
78	Тимур Губайдулин	36		AIN		9,046	2:06.0
79	Val Craigo	44		USA		9,031	2:06.2
80	Seon Kim	37	Seoul	KOR		9,010	2:06.5
81	Sylvain POUJOL	45		FRA		8,958	2:07.2
82	Mark Brule	60		CAN		8,943	2:07.4
83	Michael Noack	37	Osnabrück	GER		8,930	2:07.6
84	Jason Vanderklok	32		USA		8,898	2:08.1
85	matt hopkins	43		USA		8,895	2:08.1
86	Brad Czarnec	53	CT	USA		8,884	2:08.3
87	Tiina Kaartinen	36		FIN		8,873	2:08.4
88	Dawn Field	48	Sandefjord	NOR		8,866	2:08.5
89	Alden Anderson	35		USA		8,852	2:08.7
90	Noah Eull	42		USA		8,841	2:08.9
91	Erin Compton	42		USA		8,834	2:09.0
92	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		8,833	2:09.0
93	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,825	2:09.1
94	Steve McNally	62		GBR		8,821	2:09.2
95	Fabien Hecquet	39		SUI		8,805	2:09.4
96	Deb Vickery	48		CAN		8,803	2:09.5
97	Stefan Collier	50		GBR		8,798	2:09.5
98	John Moore	40	Tampa, FL	USA		8,789	2:09.7
99	Drew Branan	41		USA		8,774	2:09.9
100	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,705	2:10.9