Workout of the Day

« December 25, 2024 »

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Janie Beard	68		GBR		22:11.4	2:13.3
102	Eric Markum	45		USA		22:24.2	2:14.1
103	Chris Berthouil	45		BEL	Belgian Army Rowers	22:35.5	2:14.8
104	James McMullen	49		USA		23:23.8	2:17.4
105	Jamie Costas	53		USA		23:36.0	2:18.7
106	Lynda Tieu	36	Melbourne, VIC	AUS		23:49.5	2:18.3
107	Bryan Ashby	37		CAN		23:58.1	2:18.8
108	Lindsay Price	40		USA		23:59.4	2:18.9
109	Erin Coulston	48		USA		24:24.1	2:23.1
110	Yanic CHARLES	29		FRA		25:37.4	2:26.7
111	Amy Xu	56		USA	Minneapolis Rowing Club	25:51.8	2:25.2
112	Ana Maria Perez Egea	51	Granada	ESP		26:40.2	2:29.8
113	Pat De Nicoli	38		SUI		26:41.9	2:29.8
114	Luka Jurečič	43	Ljubljana	SLO		26:51.6	2:29.1
115	Vasilis Papachristou	37		GRE		27:08.6	2:30.9
116	John Menzies	76		USA		27:15.2	2:30.1
117	小羊周	45		TPE		27:38.2	2:30.9
118	Joohyun Kim	35	MA	USA		28:47.7	2:36.0
119	Emily Collins	33		USA		29:18.1	2:37.0
120	Daniel Borba	43		USA		30:28.8	2:42.5
121	CS ca	46		SUI		32:43.4	2:49.4
122	Brenda Mans	43		BEL	Belgian Air Force	33:03.1	2:50.5
123	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	34:01.7	2:56.6
124	Eric Boek	85	Den Haag	NED		36:05.6	3:02.7
125	Theo Bakker	68	Lisse	NED	Age Without Limits	42:53.9	3:39.3