Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Poulter	39		GBR	GARAGEATHLETE	5,598	1:47.1
2	Gisbert Linden	49		FRA		5,357	1:52.0
3	Cornelius Spree	35		SUI		5,334	1:52.4
3	Peter McCrarren	44		IRL		5,334	1:52.4
5	Fredrik Svärm	44		SWE		5,333	1:52.5
6	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	5,249	1:54.3
7	Claudiu Bog	41		ROU		5,246	1:54.3
8	Angelo Sacino	47		USA		5,199	1:55.4
9	Perry Fisher	50		GBR		5,137	1:56.7
10	David Rigon	50		AUS		5,135	1:56.8
11	Will Greenwood (OG)	52		GBR		5,129	1:56.9
12	Dan Juan	52	Lanzarote	ESP		5,126	1:57.0
13	Alen Kostelac	38		CRO		5,106	1:57.5
14	Marty Lorkowski	49		USA		5,087	1:57.9
15	Henrik-selmer christensen	53	Arnevik	NOR		5,067	1:58.4
16	Fat Stephen	34		GBR		5,057	1:58.6
16	Jürgen Prohaska	54	Eckersmühlen	GER		5,057	1:58.6
18	Louis Lallet	34		FRA		5,032	1:59.2
19	Eric Beaudoin	45	St-Bruno, QC	CAN		5,013	1:59.6
20	Morten Høgsbro	46	Skanderborg	DEN		4,988	2:00.2
21	Thibault Titeca	26		BEL		4,977	2:00.5
22	Giuseppe Castiglione	41		BEL		4,967	2:00.7
23	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,944	2:01.3
24	Tom Albert	67	Ballwin, MO	USA	St. Louis Rowing Club	4,929	2:01.7
25	Oddur Thorarinsson	57		ISL		4,900	2:02.4
26	Adam Karr	50		USA		4,889	2:02.7
27	Robert Vocke	39		USA		4,875	2:03.0
28	Andrey Ostriakov	47		KAZ		4,861	2:03.4
28	Brian Livie	44		GBR		4,861	2:03.4
30	Carlos Becerra García	37		ESP		4,838	2:04.0
31	Toby Mankertz	50		GBR		4,834	2:04.1
32	David Bradbury	69	Coldwater, ON	CAN		4,814	2:04.6
33	Michael Gilfillan	67		USA		4,788	2:05.3
34	Markus Rienecker	47		GER		4,730	2:06.8
35	Adam Pollock	37		GBR		4,728	2:06.9
36	Tomáš Hasnedl	56		CZE		4,720	2:07.1
37	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,700	2:07.6
38	Alessandro Tomaselli	53	Milano	ITA		4,693	2:07.8
39	S. Scheuer	52		USA		4,692	2:07.8
40	Rémi VEZANT	42		FRA		4,664	2:08.6
40	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	4,664	2:08.6
42	Michel Aubry	69	St germain sur avre	FRA		4,608	2:10.2
43	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,580	2:11.0
44	Jules Pudney	31		AUS		4,578	2:11.0
45	Michael Wichmann	64		GER		4,569	2:11.3
46	Greg Tetreault	48		USA	White Mountain Crossfit	4,567	2:11.3
47	Robert Van vliet	46		NED		4,543	2:12.0
48	scott moore	48		SWE		4,540	2:12.1
49	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,511	2:13.0
50	Juan Pablo Cruz Ríos	41		CRC		4,495	2:13.4