Workout of the Day

« December 17, 2024 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Casper Bangert	40		GBR		3,659	2:27.5
102	Véronique Robert de Massy	54		CAN		3,655	2:27.7
103	Bindi Mckenzie	45		AUS		3,649	2:27.9
104	Stephen Walker	64		USA		3,648	2:28.0
105	Thibault Cramesnil	31		FRA		3,647	2:28.0
106	Donald Trépanier	51		CAN		3,631	2:28.7
107	Saira Reed	52		CAN		3,600	2:30.0
108	Raula P	41		POL		3,573	2:31.1
109	Jürg Aeschbacher	45		SUI		3,457	2:36.2
109	Jason Massie	56	Flowery Branch, GA	USA		3,457	2:36.2
111	gillian sampson	50		USA		3,431	2:37.3
112	Jon Gaffney	40	Dover, NH	USA		3,410	2:38.3
113	Aron Thelin	39		SWE		3,395	2:39.0
114	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,388	2:39.3
115	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,377	2:39.9
116	Robin Gooldy	71		USA		3,366	2:40.4
117	Matthew Partin	49	NC	USA		3,349	2:41.2
118	Wanda Wuyts	61		BEL		3,340	2:41.6
119	Scott Petri	47	Austin, TX	USA		3,114	2:53.4
120	Sarah Miller	66	Ipswich	GBR		3,066	2:56.1
121	Miras Nessipbek	16		KAZ		3,017	2:58.9
122	François Nassiet	-		FRA		3,001	2:59.9
123	Claudia Todde	35		ITA		2,990	3:00.6
124	Harsha Venkatesh	56		USA		2,879	3:07.5
125	Jurgen Lahousse	45		BEL		2,716	3:18.8
126	Daniel Rodriguez	30		USA		2,307	3:54.0
127	Greg Simms	48		USA		1,521	5:55.0
128	Felix Blum	24		GER		1,162	7:44.7