Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Burke	65		USA		3,890	2:26.5
102	Jim Sly	51		USA		3,867	2:27.4
103	Eric Terro	53	Toronto, ON	CAN		3,820	2:29.2
104	François Nassiet	-		FRA		3,800	2:30.0
105	Kilian PERIARD	18		FRA		3,744	2:32.2
106	Adam Gray	16		USA		3,741	2:32.3
107	Gaelle Morel	40		FRA		3,727	2:32.9
108	Catherine Gilbert	52	Niskayuna, NY	USA		3,653	2:36.0
109	Michael Richardson	67	Nashville , TN	USA	Golden West Chapter ALS	3,618	2:37.5
110	Pascal Faliez	50		FRA		3,608	2:37.9
111	George Desser	72	West End, NC	USA	RowAlong	3,510	2:42.3
112	Darius Potts	57	IA	USA		3,464	2:44.5
113	Josephine Bisgaard	24		DEN		3,413	2:47.0
114	David Lester	71	Southlake	USA		3,348	2:50.2
115	Clare Pionto	45		USA		3,308	2:52.3
116	Charlotte DUTERTRE	38		FRA		3,021	3:08.6
117	Erica Sanders	34		USA		2,710	3:30.3
118	Dave Reid	60	Windsor, ON	CAN		2,669	3:33.5